Dates:

Friday 4th April to Sunday 6th April 2025 in person at The Breathing Space in Derby 9am - 5.30pm
Wednesday 23rd April 2025 Online 6pm - 9pm
Monday 28th April 2025 Online 6pm - 9pm

Course Overview

We will dive deep into the subtle art of yogic breathing on this course. You will receive the knowledge and tools to start including pranayama in your practice and you teaching

This course will give you an in-depth understanding of:

• The philosophy behind the practices 

• The anatomy of breathing 

• The ancient practices - where they come from and how they fit into a modern practice? 

•  Breath and the Nervous system 

• Breath and the brain

• Increasing the resilience and strength of the lungs and breathing system

•  What modern science has found about Pranayama? 

• How to introduce Pranayama to your teaching 

Learning how to incorporate Pranayama will greatly expand your horizons as a teacher and through the course you will receive ongoing personalised support in developing your own self practice. 

The Practices

Each session will take an in-depth look at different practices and how to make them safe for practitioners. In each session we will cover:

• The practicalities of each practice  

• The science behind each practice

• The cautions and contra-indications 

• Who will suit the Pranayama and what the benefits are  

• The nuts and bolts of how to lead the practice 

 You will receive both a written and a Video Manual including all the basic knowledge and information plus guided practices to support your self-practice and teaching.

Feedback from Previous Students

Melanie is simply the most amazing teacher! She creates a wonderful sense of safety, honesty and community. If you can do a course with her - do it! You'll learn loads, be nurtured and have fun!
Emily, UK 

I have really enjoyed the course it’s been the most relaxing and inspiring way to learn about pranayama in a much more detailed way than I have before, it has improved my own practice enormously and I already feel so much better for it.
Clare, UK

It's been such a great course, so well-paced and structured, so much info but lots of time to experience and teach which really helped the learning. Rina and Melanie created such a warm and welcoming environment too. Mel's a fantastic teacher and Rina did a brilliant job of fielding all the questions and keeping us all organised and on track. Thank you
Caroline, UK

Thank you and thank you for such a brilliant course
Lesley, UK 

This was a fantastic and very comprehensive course. Melanie created a safe and fun environment in which to learn and teach the practices. It was a great mix of science, personal experience, and opportunities to teach. I loved the way everything was optional, this made having a go feel really safe and unintimidating. Brilliant!
Caroline, London 

I have been practicing yoga for twenty years, I have been teaching for six.  It was a long time that I wanted to deepen Pranayama both as a personal practice and to feel more confident in transmitting it to my students.  I had no doubts that Melanie would offer a high quality teacher training (I did others with her and this was already a guarantee for me). However, this teacher training far exceeded my expectations.  Melanie has enriched the cultural background I had on Pranayama with totally new contents for me, the scientific research, the sharing of her experiences and path, the practice sessions were surprising. I was afraid that not speaking fluent English I would feel in trouble and would “lose bits”, but with the support of the video manuals, slides and the ability to have continuous feedback with Melanie, it was unexpectedly easy.  The atmosphere of the online classes was one of non-judgement and the possibility of expression (doubts, requests need for support).  Melanie’s respect and harmony with Rina and Josephine was also perceived throughout the course.  For me, being able to follow it from Italy was a wonderful opportunity.  I will definitely recommend this teacher training to other people; I am enthusiastic about it.
Elisa, Italy

This course has been amazing. I am already using the teachings in my classes. I loved all the insights and yoga practices to prepare us for the breathwork.  It’s been an amazing course and even though I only manage to do 2 live due to class commitments I knew that Melanie was always available if I needed advice.  Thanks so much for an amazing course.
Sharon

Melanie is an excellent teacher, she relays the information in such a relatable way and I love all of the science, which she also explains really well.  The course was really broad and I loved that it also covered the trauma too. 10/10
Pennie

I really loved this course. It has given me a deeper understanding and respect for Pranayama. I love Melanie’s way of teaching she makes everything accessible for everyone
Jenny

The teaching was very clear, very comfortable to understand as a not native English speaker.  A good amount of information per week.  The organization was comfortable. There was a feeling of community also I did not know anybody but felt like a circle through zoom.  No pressure for teaching, the files made it easy to retreat it by myself again, which helped.  Overall, great teaching and definitely recommendable.

Melanie makes all the practices and theory so accessible and understandable. I came away with so many great take aways. It also helped me to understand why certain practices maybe hadn’t worked for me in the past and why. The course also gave me confidence to share pranayama with my students.

The Pranayama course was excellent.  Melanie’s teachings were thorough and presented with great clarity. The community of teachers and students was a joy to be part of and teaching practice with peers was incredibly valuable

Melanie has put together something really wonderful with this Pranayama TT. I loved every minute and would recommend it for any teacher who wishes to feel more confident including breath work in their classes or for those that just want to know more for their own personal practice.

The course was brilliant. I love Mel’s teaching style, she’s such a great teacher. Can’t wait to do more courses with her and The Shala

It was a fantastic learning experience, excellent content, clearly explained. Melanie always creates a lovely safe space in which to practice together as a group which really helps learning

This was a wonderful course, taught with skill, wisdom and generosity by Melanie, with wonderful input from other expert teachers too. I loved it

This course is hosted by The Breathing Space in Derby. The Terms and Conditions are:

Cancellation Policy / refunds

1. Non-Refundable Policy
All payments for this course are non-refundable and non-transferable. Once enrolled, participants are committing to attend the full duration of the course and no refunds or credits will be issued for any reason, including cancellation or non-attendance.

2. Deposit Terms
For those selecting a deposit payment option, the deposit is non-refundable. The balance must be paid in full by the specified date (two weeks prior to the course start date) to retain your place in the course.

3. Completion Requirements
Full attendance (100%) is mandatory for course completion. No partial refunds will be issued for failure to attend or complete the course.

4. Unexpected Cancellation by Organiser
In the unlikely event that the course is canceled by the organiser, a full refund of the course fees will be provided. Please note, however, that the organiser is not liable for any additional expenses incurred, such as travel, accommodation, or insurance. Participants are encouraged to obtain appropriate insurance coverage for such expenses.

5. Personal Circumstances
If a participant cannot attend due to personal reasons, including illness, bereavement, or other unforeseen circumstances, the course fee remains non-refundable. Please ensure you have insurance to cover any travel and accommodation expenses in case  you are unable to attend due to illness, bereavement, or similar circumstances.

Yin Yoga Level 2 Online : Module One : Neuroscience

This course is fully booked but please joint our waiting list

Or sign up for our course 29-30th October 2025

With Melanie Cooper and Jennie Wadsten Sharma

Dates: Saturday 17 May to Sunday 18 May 2025
Time: 10am to 4pm

Course Set Up

This course consists of two modules. You can take each module separately. But if you take them together you get a discount and you can get a Yoga Alliance Certificate. These hours can also count towards your level 2 teacher training at The Shala.

Module one is Yin Yoga and Neuroscience
Module two is Yin Yoga and Myofascial Release and teaching with minimal props

Price

£150 per module
If you book both modules at the same time it’s £250 for both

We also offer bursaries (discount). Contact us for more info@yogatreat.co.uk

If you’ve done the Yin level 1 with us you get an extra discount: £220 for both

Sign Up

1. Fill in the sign up form
   

2. An invoice for the full amount will be sent to you. If you’d like to pay in instalments, please let us know.  A total admin fee of £10 applies to cover the additional processing of instalment payments.
   

3. Please note that your space is not guaranteed until we have received a payment (either a deposit or full payment.). You will receive a confirmation email when your place is confirmed. This course always gets fully booked, so we recommend that you sign up as soon as possible to avoid disappointment.

Time

10am - 4pm

This course can give you YACEP hours or count towards your 300 Hours teacher training with The Shala

Neuroscience

Are you interested in learning more about neuroscience but find it a bit daunting? 
In this course we’ll focus on what’s most relevant, and break it down to make it easy and accessible. You’ll learn how to teach it and practice it in accessible and inspiring way
Why neuroscicene? Our movement is affected by our muscles and fascia but is also controlled by our brain and nervous system. We do a lot of work stretching and strengthening our muscles and fascia (lower order systems) but not so much directly focussed on the brain and nervous system (higher order systems). If we work on these “higher order systems” we can get big shifts very quickly. This is so fun and inspiring to teach and can help you to get your spark back as a teacher and give your students something new and exciting.

Certificate

On completion of both modules (Yin & Neuroscience + Yin & Myofascial Release) you will get a certificate: Yin Yoga Level 2 (Yoga Alliance, 24 hrs)

The hours can be registered as continuing education (YACEP) or you can use the hours towards your 300 hour teacher training with The Shala London (Level 2, RYT-500 Yoga Alliance)

Course material

 You'll receive a course manuals as a PDF a couple of days before the course starts. Please let us know if you'd like the course manual in both English and Swedish as well. 

Who can join?

We ask that you’ve covered yin in your level one teacher training. It doesn’t have to have been with us

What happens if I miss a session?

The course will not be recorded, but don’t worry, it's all in the manual!

• If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.

• If you miss more than half a day, you can make it up with a future group for an admin fee of £50.

Terms and Conditions

50% of the course fee will be considered a deposit. The deposit is always non-refundable. However, we do understand that life happens! If you need to cancel, please let us know at least one month before the course starts so that we can assist you in the best way possible. 

Cancellation up to 1 month before the course starts:

• The deposit (50%) is non-refundable, but you can use it for another trainings, retreats, or workshops with YogaTreat.

• The remaining 50% (if already paid) will be fully refunded.

Cancellation less than 1 month before the course starts:

• No refund will be given.

• The deposit can not be refunded, transferred, or used for future events.

This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability and sustainability in the way we offer our courses.

For Full Terms and Conditions click the button below

This course is organised by Yoga Treat Online Ltd, UK

Yin Yoga Teacher Training Online

With Melanie Cooper and Jennie Wadsten Sharma

Date
The course is 4 days long in total and you can choose to either do all four days in one go, or do 2 days this spring and 2 days at a later date. Choose what works best for you. 

Module 1:
Saturday 24 May - Sunday 25th May 2025

Module 2:
Monday 26th May - Tuesday 27th May 2025

Autumn 2025 date are:

Module 1:
Thursday 11th September - Friday 12th September 2025

Module 2: 
Saturday 13th September - Sunday 14th September 2025

Time

9 am – 5.30 pm (UK)
10 am – 6.30 pm (Sweden)
…but we’ll have several breaks and yoga sessions, so you won’t be looking at screens all day. 

Price

Early bird price: £450 until 24 April 2025
Regular price: £500 
Have you done a Yoga Nidra course with us? Then you’ll  get an additional £50 off!

Sign Up

1. Fill in the sign up form
   

2. An invoice for the full amount will be sent to you. If you’d like to pay in instalments, please let us know.  A total admin fee of £10 applies to cover the additional processing of instalment payments.
   

3. Please note that your space is not guaranteed until we have received a payment (either a deposit or full payment.). You will receive a confirmation email when your place is confirmed. This course always gets fully booked, so we recommend that you sign up as soon as possible to avoid disappointment.

You Will Receive

• Upon completion you will receive a diploma, Yoga Alliance 50 hrs (The Shala & YogaTreat, RYS 300 & YACEP). This course also counts as Continuing Education hrs with Yoga Alliance Professionals (UK).

• The support and guidance of two experienced yoga teachers throughout the course. 

• Small group setting: lots of personal attention and feedback.

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Lots of practice in non judgemental non dogmatic environment.

• Support in finding your own unique teaching style and your authentic voice as a teacher with expert constructive and supportive feedback.

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

Location

Online via Zoom – from the comfort of your own home!

Who Can Join?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We will cover

Theory and science behind the practice

• The nervous system and the brain

• Meridians and the energy system

• Fascia

• Updated research, the different aspects of yin yoga and how it is applicable to different body types and how personalities, and how movement patterns plays an important part.

Anatomy

We’ll look into the specific areas of the body in more detail, how they move and respond to the Yin poses.

Teaching the poses

Our focus is very much on teaching the practice in a way that is inclusive and safe for everyone making this a nurturing and healing practice, a way to connect and go deep inside; a way to truly relax and rejuvenate.

For each pose we will cover:

• How to teach yin yoga poses

• How to use props

• Modifications for each pose

Sequencing & Class planning

• Sequences for specific meridians, for specific yoga poses (eg for backbends, opening the hips, twists, forward bends), and a general all round class

• How to plan a class, when and how much to talk, what to talk about and themes. 

Contraindications and modifications

How to develop your classes for conditions such as pregnancy, injuries and hyper-mobility, making the practice accessible for individual bodies

Course Manual

As part of the course you get two full colour manuals included in the price: one on the theory and one giving details on the poses. We will send you the manuals as pdf:s  one week before the course starts. 

– Yin Yoga Theory, 80 pages
– Yin Yoga Poses, 78 pages

If you’d like to receive hard copies you can buy them for cost price, Black and White: £35 (total for the two), Colour £45 including postage within the UK and Sweden (please add £10 postage for rest of the world) 

If you want the manuals as a hardcopy before the course, then contact us two weeks before the course starts.

What if I have to miss a session?

If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.

If you miss more than half a day, you can make it up with another  group for an admin fee of £30 per day.

Can I repeat the course?

If you’ve already done a course with us and would like to repeat it:

• In most cases, you can attend online courses for just an admin fee (see prices below).

• In-person courses are available at a discounted price. Please contact us for the exact details for each course.

Admin Fees for Repeating Online Courses:

• 1-day courses: £30

• 2-day courses: £40

• 3-day courses: £50

Please note this only applied to courses organised by Yoga Treat

Terms and Conditions

50% of the course fee will be considered a deposit. The deposit is always non-refundable. However, we do understand that life happens! If you need to cancel, please let us know at least one month before the course starts so that we can assist you in the best way possible. 

Cancellation up to 1 month before the course starts:

• The deposit (50%) is non-refundable, but you can use it for another trainings, retreats, or workshops with YogaTreat.

• The remaining 50% (if already paid) will be fully refunded.

Cancellation less than 1 month before the course starts:

• No refund will be given.

• The deposit can not be refunded, transferred, or used for future events.

This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability and sustainability in the way we offer our courses.

For Full Terms and Conditions click the button below

This course is organised by Yoga Treat Online Ltd, UK

This course can give you YACEP hours or count towards your 300 Hours teacher training with The Shala

With Melanie Cooper and Jennie Wadsten Sharma

Date
The course is 4 days long in total and you can choose to either do all four days in one go, or do 2 days this spring and 2 days at a later date. Choose what works best for you. 

Module 1:
Thursday 11th September - Friday 12th September 2025

Module 2: 
Saturday 13th September - Sunday 14th September 2025

Time
9 am – 5.30 pm (UK)
10 am – 6.30 pm (Sweden)
…but we’ll have several breaks and yoga sessions, so you won’t be looking at screens all day. 

Price
Early bird price: £450 until 11 August 2025
Regular price: £500 
Have you done a Yoga Nidra course with us? Then you’ll  get an additional £50 off!

Sign Up

1. Fill in the sign up form
   

2. An invoice for the full amount will be sent to you. If you’d like to pay in instalments, please let us know.  A total admin fee of £10 applies to cover the additional processing of instalment payments.
   

3. Please note that your space is not guaranteed until we have received a payment (either a deposit or full payment.). You will receive a confirmation email when your place is confirmed. This course always gets fully booked, so we recommend that you sign up as soon as possible to avoid disappointment.

You Will Receive

• Upon completion you will receive a diploma, Yoga Alliance 50 hrs (The Shala & YogaTreat, RYS 300 & YACEP). This course also counts as Continuing Education hrs with Yoga Alliance Professionals (UK).

• The support and guidance of two experienced yoga teachers throughout the course. 

• Small group setting: lots of personal attention and feedback.

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Lots of practice in non judgemental non dogmatic environment.

• Support in finding your own unique teaching style and your authentic voice as a teacher with expert constructive and supportive feedback.

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

Location

Online via Zoom – from the comfort of your own home!

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We will cover

Theory and science behind the practice

• The nervous system and the brain

• Meridians and the energy system

• Fascia

• Updated research, the different aspects of yin yoga and how it is applicable to different body types and how personalities, and how movement patterns plays an important part.

Anatomy

We’ll look into the specific areas of the body in more detail, how they move and respond to the Yin poses.

Teaching the poses

Our focus is very much on teaching the practice in a way that is inclusive and safe for everyone making this a nurturing and healing practice, a way to connect and go deep inside; a way to truly relax and rejuvenate.

For each pose we will cover:

• How to teach yin yoga poses

• How to use props

• Modifications for each pose

Sequencing & Class planning

• Sequences for specific meridians, for specific yoga poses (eg for backbends, opening the hips, twists, forward bends), and a general all round class

• How to plan a class, when and how much to talk, what to talk about and themes. 

Contraindications and modifications

How to develop your classes for conditions such as pregnancy, injuries and hyper-mobility, making the practice accessible for individual bodies

Course Manual

As part of the course you get two full colour manuals included in the price: one on the theory and one giving details on the poses. We will send you the manuals as pdf:s  one week before the course starts. 

– Yin Yoga Theory, 80 pages
– Yin Yoga Poses, 78 pages

If you’d like to receive hard copies you can buy them for cost price, Black and White: £35 (total for the two), Colour £45 including postage within the UK and Sweden (please add £10 postage for rest of the world) 

If you want the manuals as a hardcopy before the course, then contact us two weeks before the course starts.

What if I have to miss a session?

If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.

If you miss more than half a day, you can make it up with another  group for an admin fee of £30 per day.

Can I repeat the course?

If you’ve already done a course with us and would like to repeat it:

• In most cases, you can attend online courses for just an admin fee (see prices below).

• In-person courses are available at a discounted price. Please contact us for the exact details for each course.

Admin Fees for Repeating Online Courses:

• 1-day courses: £30

• 2-day courses: £40

• 3-day courses: £50

Please note this only applied to courses organised by Yoga Treat

Terms and Conditions

50% of the course fee will be considered a deposit. The deposit is always non-refundable. However, we do understand that life happens! If you need to cancel, please let us know at least one month before the course starts so that we can assist you in the best way possible. 

Cancellation up to 1 month before the course starts:

• The deposit (50%) is non-refundable, but you can use it for another trainings, retreats, or workshops with YogaTreat.

• The remaining 50% (if already paid) will be fully refunded.

Cancellation less than 1 month before the course starts:

• No refund will be given.

• The deposit can not be refunded, transferred, or used for future events.

This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability and sustainability in the way we offer our courses.

For Full Terms and Conditions click the button below

This course is organised by Yoga Treat Online Ltd, UK

Yin Yoga Level 2 : Module Two : Myofascial Release and Minimal Props

This course is fully booked but please join our waiting list

Or sign up for our course 27-28th May 2026

With Melanie Cooper and Jennie Wadsten Sharma

Dates Sunday 5th October to Monday 6th October 2025
Time 10am to 4pm

Course Set Up

This course consists of two modules. You can take each module separately. But if you take them together you get a discount and you can get a Yoga Alliance Certificate. These hours can also count towards your level 2 teacher training at The Shala.

Module one is Yin Yoga and Neuroscience
Module two is Yin Yoga and Myofascial Release and teaching with minimal props

Price

£150 per module
If you book both modules at the same time it’s £250 for both

We also offer bursaries (discount). Contact us for more info@yogatreat.co.uk

If you’ve done the Yin level 1 with us you get an extra discount: £220 for both

Sign Up

1. Fill in the sign up form
   

2. An invoice for the full amount will be sent to you. If you’d like to pay in instalments, please let us know.  A total admin fee of £10 applies to cover the additional processing of instalment payments.
   

3. Please note that your space is not guaranteed until we have received a payment (either a deposit or full payment.). You will receive a confirmation email when your place is confirmed. This course always gets fully booked, so we recommend that you sign up as soon as possible to avoid disappointment.

Time

10am - 4pm

Myofascial Release

A way we can get big shifts in our movement patterns is through myofascial release.
Why Myofascial Release? Using two tennis balls we can do incredible body work on our selves. It can have a huge impact on tension and pain. Learn how to weave this through your yin classes giving you and your students a deeper level of connection and understanding of your body and your practice. We will look at this in relation to the Anatomy Trains lines.

Minimal Props

Making yin yoga accessible and comfortable to all can be tricky if you’re working with minimal props. In this session we will look at what you can do with just a yoga strap. So many very easy but effective ways to use straps in your yin yoga practice and teaching.

Certificate

On completion of both modules (Yin & Neuroscience + Yin & Myofascial Release) you will get a certificate: Yin Yoga Level 2 (Yoga Alliance, 24 hrs)

The hours can be registered as continuing education (YACEP) or you can use the hours towards your 300 hour teacher training with The Shala London (Level 2, RYT-500 Yoga Alliance)

Course material

 You'll receive a course manuals as a PDF a couple of days before the course starts. Please let us know if you'd like the course manual in both English and Swedish as well. 

Who can join?

We ask that you’ve covered yin in your level one teacher training. It doesn’t have to have been with us

What happens if I miss a session?

The course will not be recorded, but don’t worry, it's all in the manual!

• If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.

• If you miss more than half a day, you can make it up with a future group for an admin fee of £50.

This course can give you YACEP hours or count towards your 300 Hours teacher training with The Shala

What if have to miss a session?

If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.

If you miss more than half a day, you can make it up with another  group for an admin fee of £30 per day.

Can I repeat the course?

If you’ve already done a course with us and would like to repeat it:

• In most cases, you can attend online courses for just an admin fee (see prices below).

• In-person courses are available at a discounted price. Please contact us for the exact details for each course.

Admin Fees for Repeating Online Courses:

• 1-day courses: £30

• 2-day courses: £40

• 3-day courses: £50

Please note this only applied to courses organised by Yoga Treat

Terms and Conditions

50% of the course fee will be considered a deposit. The deposit is always non-refundable. However, we do understand that life happens! If you need to cancel, please let us know at least one month before the course starts so that we can assist you in the best way possible. 

Cancellation up to 1 month before the course starts:

• The deposit (50%) is non-refundable, but you can use it for another trainings, retreats, or workshops with YogaTreat.

• The remaining 50% (if already paid) will be fully refunded.

Cancellation less than 1 month before the course starts:

• No refund will be given.

• The deposit can not be refunded, transferred, or used for future events.

This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability and sustainability in the way we offer our courses.

For Full Terms and Conditions click the button below

“Just wanted to say a huge thank you for the last three days. I can honestly say it’s one of the best trainings that I’ve been on. It was exactly what I needed and so much more than I’d hoped for on so many levels. It will take a while to process everything but I think I will be one of those moments that, when you look back, that you realise was a huge shift.”– Alex, UK

Date & Time

Friday 10 - Sunday 12th October 2025
Online (Zoom) 
9 am – 5.30 pm  (UK)
10 am – 6.30 pm (CEST) 
…including lots of breaks and Yoga Nidra practices, so you won’t be looking at screens all day.  

Price

£400
Early bird price until 10 September 2025: £300
Let us know if you’d like to pay in instalments. Please note a one off admin fee of £10 applies to cover the additional processing of instalment payments.
We offer three scholarships, 50% off if you can’t afford the course or if you work for groups in need. Please contact us. Total price: £200
(Yoga Nidra graduates who’d like to repeat the course only pay £50!)

Sign Up

1. Fill in the sign up form
   

2. An invoice for the full amount will be sent to you. If you’d like to pay in instalments, please let us know.  A total admin fee of £10 applies to cover the additional processing of instalment payments.
   

3. Please note that your space is not guaranteed until we have received a payment (either a deposit or full payment.). You will receive a confirmation email when your place is confirmed. This course always gets fully booked, so we recommend that you sign up as soon as possible to avoid disappointment.

You will receive

• On completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK). You can also add these hours to your level 2 Yoga Teacher Training at The Shala.

• Chance to dive deeper into a subject of your choice to get an additional 7 hours.

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

• Chance to practice teaching with expert constructive and supportive feedback

Who Can Join?

Everyone is warmly welcome. This training is option to yoga teachers AND as a complement to your profession if, for example, you are a coach or therapist—or simply for your own personal growth.

Again and again, we receive wonderful feedback after the course:n "I feel so rested, as if I’ve been on a retreat!"
Many participants return year after year to repeat the course, saying "just to relax, reconnect with the teachers, and get more inspiration." So beautiful!

1) Yoga Teachers

We recommend that you have completed a 200-hour teacher training (any style)—but it is not mandatory. If you haven’t, just let us know, and we’ll go through your experience together to see how we can best support you.

The purpose of this training is to give you more tools—to offer more classes, reach more students, and bring variety to the classes you already teach. For example, you can include a Yoga Nidra instead of Savasana at the end of a Yin or dynamic yoga class. The great thing about Yoga Nidra is that students don’t need any special equipment or clothes, so it works really well for workplace settings—a 30-minute lunch Nidra is a great concept, and we’re happy to help you structure a plan for it.

The training consists of 30 core hours plus 7 optional hours (aligned with Yoga Alliance criteria) that you can add afterward if you wish to explore Yoga Nidra further. These extra hours are completed as an additional home assignment, with our support.

2) Coaches, Therapists, or Other Health & Wellness Professionals

Yoga Nidra is a fantastic tool if you work with people—as a coach, therapist, personal trainer, or massage therapist, for example. This course provides both theoretical knowledge and practical tools that you can immediately apply to help your clients incorporate rest into their daily lives. It can help people to reduce stress, improve sleep, and enhance focus.

Many past participants have told us  how easy it is to integrate Yoga Nidra into their practice and how much of a positive impact it has—not only on their clients but on themselves as well!

3) Just for Yourself

You can also take this training without being a yoga teacher, simply to learn more about Yoga Nidra—how it works and how to use it in your daily life. In this case, you can skip the homework and teaching exercises, which means you won’t receive a certificate. However, if you later change your mind and want certification, you can easily complete these components with another group.

We (Melanie and Jennie) have worked together for many years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

• A non-dogmatic approach.
  We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

• Yoga Nidra scripts.
  Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

• The structure
  A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.

• Modifications. Contra-indications.
  How to adapt your teaching for different students

• Basic science of Yoga Nidra.
  Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

• History & Philosophy

• Stress

• Your own practice

Course Manual

You will receive your Yoga Nidra Notes training manual by PDF (118 pages) one day before the course starts, via email.

Hard Copy Manual

If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (please add £10 postage for rest of the world)
Note! Please don’t share the manual with anyone. It is subject to copyright law. 

Homework

We use the term Homework loosely here, there is a requirement of 7 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra practice (students have said that this is their favourite ever homework!)

No exams

No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

• Melanie Cooper: www.melaniecooper.co.uk

• Jennie Wadsten Sharma: www.yogaleela.se

Practical information

Language: English

Will the sessions be recorded?

We pride ourselves in delivering a live, interactive course where students can ask questions, get involved and provide feedback, thoughts and input to the course as it happens.  There are many pre-recorded options available, but we think that it makes a better learning experience to really get involved and to keep that group atmosphere, so we don’t record our sessions. 

We also want to respect the privacy of our students and friends: this is a safe learning space where growth and personal development can take place. We know from experience that it’s quite common that people get a bit nervous or uncomfortable when sessions are being recorded and therefore won’t participate in group discussions etc – and we want everyone to feel safe, to be able to express themselves, without being recorded. 

Then there’s also GDPR: it’s against data protection regulations to record and share events without the permission of ALL participants.

What if I need to miss a section?

If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.

If you miss more than half a day, you can make it up with another  group for an admin fee of £30 per day.You’ll get a completely comprehensive Yoga Nidra manual – so if you miss a session or want to repeat something after the course – no worries! Everything is in the manual!
You’re also very welcome to repeat the whole course whenever you like, for just an admin fee: £50 in total! 

Can I repeat the course?

If you’ve already done a course with us and would like to repeat it:

• In most cases, you can attend online courses for just an admin fee (see prices below).

• In-person courses are available at a discounted price. Please contact us for the exact details for each course.

Admin Fees for Repeating Online Courses:

• 1-day courses: £30

• 2-day courses: £40

• 3-day courses: £50

Please note this only applied to courses organised by Yoga Treat

Will I be qualified?

After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

Terms & Conditions for online courses 

50% of the course fee will be considered a deposit. The deposit is always non-refundable. However, we do understand that life happens! If you need to cancel, please let us know at least one month before the course starts so that we can assist you in the best way possible. 

Cancellation up to 1 month before the course starts:

• The deposit (50%) is non-refundable, but you can use it for another trainings, retreats, or workshops with YogaTreat.

• The remaining 50% (if already paid) will be fully refunded.

Cancellation less than 1 month before the course starts:

• No refund will be given.

• The deposit can not be refunded, transferred, or used for future events.

This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability and sustainability in the way we offer our courses.

For Full Terms and Conditions click the button below

This course is organised by Yoga Treat Online Ltd, UK

Yoga Nidra Level 2 Online : Module One : Neuroscience

With Melanie Cooper and Jennie Wadsten Sharma

Dates: Wednesday 29 October to Thursday 30th October 2025
Time: 10am to 4pm

Course Set Up

This course consists of two modules. You can take each module separately. But if you take them together you get a discount and you can get a Yoga Alliance Certificate. These hours can also count towards your level 2 teacher training at The Shala.

Module one is Yin Yoga and Neuroscience
Module two is Yin Yoga and Myofascial Release and teaching with minimal props

Price

£150 per module
If you book both modules at the same time it’s £250 for both

We also offer bursaries (discount). Contact us for more info@yogatreat.co.uk

If you’ve done the Yin level 1 with us you get an extra discount: £220 for both

Sign Up

1. Fill in the sign up form
   

2. An invoice for the full amount will be sent to you. If you’d like to pay in instalments, please let us know.  A total admin fee of £10 applies to cover the additional processing of instalment payments.
   

3. Please note that your space is not guaranteed until we have received a payment (either a deposit or full payment.). You will receive a confirmation email when your place is confirmed. This course always gets fully booked, so we recommend that you sign up as soon as possible to avoid disappointment.

Time

10am - 4pm

Neuroscience

Are you interested in learning more about neuroscience but find it a bit daunting? 
In this course we’ll focus on what’s most relevant, and break it down to make it easy and accessible. You’ll learn how to teach it and practice it in accessible and inspiring way
Why neuroscicene? Our movement is affected by our muscles and fascia but is also controlled by our brain and nervous system. We do a lot of work stretching and strengthening our muscles and fascia (lower order systems) but not so much directly focussed on the brain and nervous system (higher order systems). If we work on these “higher order systems” we can get big shifts very quickly. This is so fun and inspiring to teach and can help you to get your spark back as a teacher and give your students something new and exciting.

We will cover:

Module One: Yin Yoga and Neuroscience
Module Two: Yin Yoga and Myofascial Release and Teaching Yin with Minimal Props

Certificate

On completion of both modules (Yin & Neuroscience + Yin & Myofascial Release) you will get a certificate: Yin Yoga Level 2 (Yoga Alliance, 24 hrs)

The hours can be registered as continuing education (YACEP) or you can use the hours towards your 300 hour teacher training with The Shala London (Level 2, RYT-500 Yoga Alliance)

Course material

 You'll receive a course manuals as a PDF a couple of days before the course starts. Please let us know if you'd like the course manual in both English and Swedish as well. 

Who can join?

We ask that you’ve covered yin in your level one teacher training. It doesn’t have to have been with us

What happens if I miss a session?

The course will not be recorded, but don’t worry, it's all in the manual!

• If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.

• If you miss more than half a day, you can make it up with a future group for an admin fee of £50.

This course can give you YACEP hours or count towards your 300 Hours teacher training with The Shala

What if I have to miss a session?

If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.

If you miss more than half a day, you can make it up with another  group for an admin fee of £30 per day.

Can I repeat the course?

If you’ve already done a course with us and would like to repeat it:

• In most cases, you can attend online courses for just an admin fee (see prices below).

• In-person courses are available at a discounted price. Please contact us for the exact details for each course.

Admin Fees for Repeating Online Courses:

• 1-day courses: £30

• 2-day courses: £40

• 3-day courses: £50

Please note this only applied to courses organised by Yoga Treat

Terms and Conditions

50% of the course fee will be considered a deposit. The deposit is always non-refundable. However, we do understand that life happens! If you need to cancel, please let us know at least one month before the course starts so that we can assist you in the best way possible. 

Cancellation up to 1 month before the course starts:

• The deposit (50%) is non-refundable, but you can use it for another trainings, retreats, or workshops with YogaTreat.

• The remaining 50% (if already paid) will be fully refunded.

Cancellation less than 1 month before the course starts:

• No refund will be given.

• The deposit can not be refunded, transferred, or used for future events.

This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability and sustainability in the way we offer our courses.

For Full Terms and Conditions click the button below

This course is organised by Yoga Treat Online Ltd, UK

I see Pranayama as the “missing link” in todays yoga scene. It’s the part of the 8-fold path that takes us from the asana to the meditation. It regulates the body, the heart, the blood pressure and the functioning of pretty much all the systems of the body. Once the body is in balance the brain and mind can become balanced, THEN we can find the peace to meditate. My favourite quote is from the Hatha Yoga Pradipika “When the Prana (breath) moves the mind moves, when the Prana is still, the mind is still”. Come and experience the magic for yourself - then share it with your students… You will not be disappointed…

Dates for 2025
Session 1: Saturday 1 November 2025 9am–2pm
Session 2: Sunday 2 November 2025 9am–2pm
Session 3: Wednesday 5 November 2025 6-9 pm
Session 4: Wednesday 12 November 2025 6-9 pm
Session 5: Wednesday 19 November 2025 6-9 pm
Session 6: Wednesday 3 December 2025 6-9 pm
Session 7: Wednesday 5 December 2025 6-9 pm
Session 8: Wednesday 17 December 2025 6-9 pm

Online via Zoom

This 8-session course is both theoretical and practical. Students will receive the knowledge and tools to start including Pranayama in your teaching. Students must attend the first and last sessions of this 8 series course and the rest of the sessions are recommended Livestreamed but for those who can't attend the recordings can be sent to you weekly.  The course includes recorded sessions by guest teachers who are experts in breath work for Yoga and Trauma and in Children’s Yoga.  The course can be attended as a stand-alone course or as an optional module on our 300-hour programme. 

Course Overview
Melanie Cooper and Guest teachers will dive deep into the subtle art of yogic breathing on this sessional course. You will receive a personalised self-practice together with the knowledge and tools to start including pranayama in your teaching

This course will give you an in-depth understanding of:

• The philosophy behind the practices 

• The anatomy of breathing 

• The ancient practices - where they come from and how they fit into a modern practice? 

•  Breath and the Nervous system 

• Breath and the brain

• Increasing the resilience and strength of the lungs and breathing system

•  What modern science has found about Pranayama? 

• How to introduce Pranayama to your teaching 

• Guest Teachers will cover Breathing and Trauma and breathing practices for Children

 Learning how to incorporate Pranayama will greatly expand your horizons as a teacher and through the course you will receive ongoing personalised support in developing your own self practice. 

Course Content
Each session will take an in-depth look at different practices and how to make them safe and trauma sensitive for practitioners. In each session we will cover:

• The practicalities of each practice  

• The science behind each practice

• The cautions and contra-indications 

• Who will suit the Pranayama and what the benefits are  

• The nuts and bolts of how to lead the practice 

 You will receive both a written and a Video Manual including all the basic knowledge and information plus guided practices to support your self-practice and teaching.

Practicalities
To gain a certificate of completion students need to complete at least 75% of the cours Students must attend the first and last session live-streamed to allow the students to check-in and out of the course 
Students can complete the course and will be able to catch- up on sessions through links to the session recordings 
A 200-hour yoga teacher training is usually a prerequisite for joining any of our Level 2 trainings but not essential 
This course can be taken as a stand-alone course or as part of our 300-YA accredited programme Students can either register the hours as YACEP if the teacher is registered OR as part of the 300 hr Level 2
 The course is VIRTUAL LIVESTREAM. Catch up recordings will be available for the duration of the course for you to recap and revisit as well as for an additional 2 weeks after completion of the course. In exceptional circumstance you can submit a request for an extension for access but note this will be at an admin cost of £25.

• You will receive 30 accredited Level 2 hours as a stand-alone course or towards our 300-hour training

• The course will include the video manual

• Once you have completed your 300-hour training you can register as a RYT 500 teacher

Pranayama Course Reviews
Melanie is simply the most amazing teacher! She creates a wonderful sense of safety, honesty and community. If you can do a course with her - do it! You'll learn loads, be nurtured and have fun!
Emily, UK 

I have really enjoyed the course it’s been the most relaxing and inspiring way to learn about pranayama in a much more detailed way than I have before, it has improved my own practice enormously and I already feel so much better for it.
Clare, UK

It's been such a great course, so well-paced and structured, so much info but lots of time to experience and teach which really helped the learning. Rina and Melanie created such a warm and welcoming environment too. Mel's a fantastic teacher and Rina did a brilliant job of fielding all the questions and keeping us all organised and on track. Thank you
Caroline, UK

Thank you and thank you for such a brilliant course
Lesley, UK 

This was a fantastic and very comprehensive course. Melanie created a safe and fun environment in which to learn and teach the practices. It was a great mix of science, personal experience, and opportunities to teach. I loved the way everything was optional, this made having a go feel really safe and unintimidating. Brilliant!
Caroline, London 

I have been practicing yoga for twenty years, I have been teaching for six.  It was a long time that I wanted to deepen Pranayama both as a personal practice and to feel more confident in transmitting it to my students.  I had no doubts that Melanie would offer a high quality teacher training (I did others with her and this was already a guarantee for me). However, this teacher training far exceeded my expectations.  Melanie has enriched the cultural background I had on Pranayama with totally new contents for me, the scientific research, the sharing of her experiences and path, the practice sessions were surprising. I was afraid that not speaking fluent English I would feel in trouble and would “lose bits”, but with the support of the video manuals, slides and the ability to have continuous feedback with Melanie, it was unexpectedly easy.  The atmosphere of the online classes was one of non-judgement and the possibility of expression (doubts, requests need for support).  Melanie’s respect and harmony with Rina and Josephine was also perceived throughout the course.  For me, being able to follow it from Italy was a wonderful opportunity.  I will definitely recommend this teacher training to other people; I am enthusiastic about it.
Elisa, Italy

This course has been amazing. I am already using the teachings in my classes. I loved all the insights and yoga practices to prepare us for the breathwork.  It’s been an amazing course and even though I only manage to do 2 live due to class commitments I knew that Melanie was always available if I needed advice.  Thanks so much for an amazing course.
Sharon

Melanie is an excellent teacher, she relays the information in such a relatable way and I love all of the science, which she also explains really well.  The course was really broad and I loved that it also covered the trauma too. 10/10
Pennie

I really loved this course. It has given me a deeper understanding and respect for Pranayama. I love Melanie’s way of teaching she makes everything accessible for everyone
Jenny

The teaching was very clear, very comfortable to understand as a not native English speaker.  A good amount of information per week.  The organization was comfortable. There was a feeling of community also I did not know anybody but felt like a circle through zoom.  No pressure for teaching, the files made it easy to retreat it by myself again, which helped.  Overall, great teaching and definitely recommendable.

Melanie makes all the practices and theory so accessible and understandable. I came away with so many great take aways. It also helped me to understand why certain practices maybe hadn’t worked for me in the past and why. The course also gave me confidence to share pranayama with my students.

The Pranayama course was excellent.  Melanie’s teachings were thorough and presented with great clarity. The community of teachers and students was a joy to be part of and teaching practice with peers was incredibly valuable

Melanie has put together something really wonderful with this Pranayama TT. I loved every minute and would recommend it for any teacher who wishes to feel more confident including breath work in their classes or for those that just want to know more for their own personal practice.

The course was brilliant. I love Mel’s teaching style, she’s such a great teacher. Can’t wait to do more courses with her and The Shala

It was a fantastic learning experience, excellent content, clearly explained. Melanie always creates a lovely safe space in which to practice together as a group which really helps learning

This was a wonderful course, taught with skill, wisdom and generosity by Melanie, with wonderful input from other expert teachers too. I loved it

With Melanie Cooper and Jennie Wadsten Sharma

You will receive

• Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

• Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

• A tailored teacher training course focusing on your interests. 

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

• Chance to practice teaching with expert constructive and supportive feedback

Location

In person at The Shala, London, UK

Who Can Join?

This course is open to yoga teachers, coaches, therapists and other healthcare professionals.

Yoga nidra is a fantastic tool that can support many different health and wellbeing modalities. During the course, you will receive both theory and practical tools to help your clients relax, reduce stress, improve sleep and gain better focus and more... It can support you in making a big different for your clients and for you.

After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

 If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you first check with your insurers if you’re insured to lead a guided relaxation.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. It’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

• A non-dogmatic approach. 
  We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

• Yoga Nidra scripts. 
  Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

• The structure 
  A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

• Modifications. Contra-indications. 
  How to adapt your teaching for different students

• Basic science of Yoga Nidra. 
  Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

• History & Philosophy

• Stress

• Your own practice

Date & Time

Friday 7 - Sunday 9 November 2025
10am-6pm

Price

£495

Course Manual

You will get the manual on the day the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework

We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 

No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

• Melanie Cooper

• Jennie Wadsten

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

On completion you will receive a diploma and Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).  If you wish, you may also additionally register the hours with Yoga Alliance Professionals as CPD hours (CE hours; Continuing Education). These hours can also count towards your level 2 Yoga Teacher Training at The Shala.

This course is organised by The Shala, London.

Questions? Contact us and we will be happy to help. 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

“Just wanted to say a huge thank you for the last three days. I can honestly say it’s one of the best trainings that I’ve been on. It was exactly what I needed and so much more than I’d hoped for on so many levels. It will take a while to process everything but I think I will be one of those moments that, when you look back, that you realise was a huge shift.”– Alex, UK

Date & Time

Monday 24th - Wednesday 26th November 2025
Online (Zoom) 
9 am – 5.30 pm  (UK)
10 am – 6.30 pm (CEST) 
…including lots of breaks and Yoga Nidra practices, so you won’t be looking at screens all day.  

Price

£400
Early bird price until 24 October 2025: £300
Let us know if you’d like to pay in instalments. Please note a one off admin fee of £10 applies to cover the additional processing of instalment payments.
We offer three scholarships, 50% off if you can’t afford the course or if you work for groups in need. Please contact us. Total price: £200
(Yoga Nidra graduates who’d like to repeat the course only pay £50!)

Sign Up

1. Fill in the sign up form
   

2. An invoice for the full amount will be sent to you. If you’d like to pay in instalments, please let us know.  A total admin fee of £10 applies to cover the additional processing of instalment payments.
   

3. Please note that your space is not guaranteed until we have received a payment (either a deposit or full payment.). You will receive a confirmation email when your place is confirmed. This course always gets fully booked, so we recommend that you sign up as soon as possible to avoid disappointment.

You will receive

• On completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK). You can also add these hours to your level 2 Yoga Teacher Training at The Shala.

• Chance to dive deeper into a subject of your choice to get an additional 7 hours.

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

• Chance to practice teaching with expert constructive and supportive feedback

Who Can Join?

Everyone is warmly welcome. This training is option to yoga teachers AND as a complement to your profession if, for example, you are a coach or therapist—or simply for your own personal growth.

Again and again, we receive wonderful feedback after the course:n "I feel so rested, as if I’ve been on a retreat!"
Many participants return year after year to repeat the course, saying "just to relax, reconnect with the teachers, and get more inspiration." So beautiful!

1) Yoga Teachers

We recommend that you have completed a 200-hour teacher training (any style)—but it is not mandatory. If you haven’t, just let us know, and we’ll go through your experience together to see how we can best support you.

The purpose of this training is to give you more tools—to offer more classes, reach more students, and bring variety to the classes you already teach. For example, you can include a Yoga Nidra instead of Savasana at the end of a Yin or dynamic yoga class. The great thing about Yoga Nidra is that students don’t need any special equipment or clothes, so it works really well for workplace settings—a 30-minute lunch Nidra is a great concept, and we’re happy to help you structure a plan for it.

The training consists of 30 core hours plus 7 optional hours (aligned with Yoga Alliance criteria) that you can add afterward if you wish to explore Yoga Nidra further. These extra hours are completed as an additional home assignment, with our support.

2) Coaches, Therapists, or Other Health & Wellness Professionals

Yoga Nidra is a fantastic tool if you work with people—as a coach, therapist, personal trainer, or massage therapist, for example. This course provides both theoretical knowledge and practical tools that you can immediately apply to help your clients incorporate rest into their daily lives. It can help people to reduce stress, improve sleep, and enhance focus.

Many past participants have told us  how easy it is to integrate Yoga Nidra into their practice and how much of a positive impact it has—not only on their clients but on themselves as well!

3) Just for Yourself

You can also take this training without being a yoga teacher, simply to learn more about Yoga Nidra—how it works and how to use it in your daily life. In this case, you can skip the homework and teaching exercises, which means you won’t receive a certificate. However, if you later change your mind and want certification, you can easily complete these components with another group.

We (Melanie and Jennie) have worked together for many years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

• A non-dogmatic approach.
  We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

• Yoga Nidra scripts.
  Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

• The structure
  A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.

• Modifications. Contra-indications.
  How to adapt your teaching for different students

• Basic science of Yoga Nidra.
  Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

• History & Philosophy

• Stress

• Your own practice

Course Manual

You will receive your Yoga Nidra Notes training manual by PDF (118 pages) one day before the course starts, via email.

Hard Copy Manual

If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (please add £10 postage for rest of the world)
Note! Please don’t share the manual with anyone. It is subject to copyright law. 

Homework

We use the term Homework loosely here, there is a requirement of 7 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra practice (students have said that this is their favourite ever homework!)

No exams

No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

• Melanie Cooper: www.melaniecooper.co.uk

• Jennie Wadsten Sharma: www.yogaleela.se

Practical information

Language: English

Will the sessions be recorded?

We pride ourselves in delivering a live, interactive course where students can ask questions, get involved and provide feedback, thoughts and input to the course as it happens.  There are many pre-recorded options available, but we think that it makes a better learning experience to really get involved and to keep that group atmosphere, so we don’t record our sessions. 

We also want to respect the privacy of our students and friends: this is a safe learning space where growth and personal development can take place. We know from experience that it’s quite common that people get a bit nervous or uncomfortable when sessions are being recorded and therefore won’t participate in group discussions etc – and we want everyone to feel safe, to be able to express themselves, without being recorded. 

Then there’s also GDPR: it’s against data protection regulations to record and share events without the permission of ALL participants.

What if I need to miss a section?

If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.

If you miss more than half a day, you can make it up with another  group for an admin fee of £30 per day.You’ll get a completely comprehensive Yoga Nidra manual – so if you miss a session or want to repeat something after the course – no worries! Everything is in the manual!
You’re also very welcome to repeat the whole course whenever you like, for just an admin fee: £50 in total! 

Can I repeat the course?

If you’ve already done a course with us and would like to repeat it:

• In most cases, you can attend online courses for just an admin fee (see prices below).

• In-person courses are available at a discounted price. Please contact us for the exact details for each course.

Admin Fees for Repeating Online Courses:

• 1-day courses: £30

• 2-day courses: £40

• 3-day courses: £50

Please note this only applied to courses organised by Yoga Treat

Will I be qualified?

After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

Terms & Conditions for online courses 

50% of the course fee will be considered a deposit. The deposit is always non-refundable. However, we do understand that life happens! If you need to cancel, please let us know at least one month before the course starts so that we can assist you in the best way possible. 

Cancellation up to 1 month before the course starts:

• The deposit (50%) is non-refundable, but you can use it for another trainings, retreats, or workshops with YogaTreat.

• The remaining 50% (if already paid) will be fully refunded.

Cancellation less than 1 month before the course starts:

• No refund will be given.

• The deposit can not be refunded, transferred, or used for future events.

This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability and sustainability in the way we offer our courses.

For Full Terms and Conditions click the button below

This course is organised by Yoga Treat Online Ltd, UK

In Person With Melanie Cooper

Location

In person at The Breathing Space, Derby Uk

Date

Friday 28 November to Sunday 30 November 2025, 9am-5pm

You will receive

• Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

• Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

• A tailored teacher training course focusing on your interests. 

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

• Chance to practice teaching with expert constructive and supportive feedback

Who Can Join?

This course is open to yoga teachers, coaches, therapists and other healthcare professionals.

Yoga nidra is a fantastic tool that can support many different health and wellbeing modalities. During the course, you will receive both theory and practical tools to help your clients relax, reduce stress, improve sleep and gain better focus and more... It can support you in making a big different for your clients and for you.

After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

 If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you first check with your insurers if you’re insured to lead a guided relaxation.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

• A non-dogmatic approach. 
  We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

• Yoga Nidra scripts. 
  Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

• The structure 
  A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

• Modifications. Contra-indications. 
  How to adapt your teaching for different students

• Basic science of Yoga Nidra. 
  Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

• History & Philosophy

• Stress

• Your own practice

Price

Regular price: £495

Course material

Course Manual
You will get the manual on the day the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

With

Melanie Cooper

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

This course is hosted by The Breathing Space in Derby. The Terms and Conditions are:

Cancellation Policy / refunds

1. Non-Refundable Policy
All payments for this course are non-refundable and non-transferable. Once enrolled, participants are committing to attend the full duration of the course and no refunds or credits will be issued for any reason, including cancellation or non-attendance.

2. Deposit Terms
For those selecting a deposit payment option, the deposit is non-refundable. The balance must be paid in full by the specified date (two weeks prior to the course start date) to retain your place in the course.

3. Completion Requirements
Full attendance (100%) is mandatory for course completion. No partial refunds will be issued for failure to attend or complete the course.

4. Unexpected Cancellation by Organiser
In the unlikely event that the course is canceled by the organiser, a full refund of the course fees will be provided. Please note, however, that the organiser is not liable for any additional expenses incurred, such as travel, accommodation, or insurance. Participants are encouraged to obtain appropriate insurance coverage for such expenses.

5. Personal Circumstances
If a participant cannot attend due to personal reasons, including illness, bereavement, or other unforeseen circumstances, the course fee remains non-refundable. Please ensure you have insurance to cover any travel and accommodation expenses in case  you are unable to attend due to illness, bereavement, or similar circumstances.

Yin Yoga Level 2 Online : Module Two : Myofascial Release and Minimal Props

With Melanie Cooper and Jennie Wadsten Sharma

Dates

Wednesday 27th May to Thursday 28th May 2026
Time 10am to 4pm

We know May 2026 feels far away! Life happens, and plans can change, so if something comes up, you’re welcome to switch to another course date - or another course - anytime up until one month before the course starts! 

Price

£150 per module
If you book both modules at the same time it’s £250 for both

We also offer bursaries (discount). Contact us for more info@yogatreat.co.uk

If you’ve done the Yin level 1 with us you get an extra discount: £220 for both

Sign Up

1. Fill in the sign up form
   

2. An invoice for the full amount will be sent to you. If you’d like to pay in instalments, please let us know.  A total admin fee of £10 applies to cover the additional processing of instalment payments.
   

3. Please note that your space is not guaranteed until we have received a payment (either a deposit or full payment.). You will receive a confirmation email when your place is confirmed. This course always gets fully booked, so we recommend that you sign up as soon as possible to avoid disappointment.

Time

10am - 4pm

Neuroscience

Are you interested in learning more about neuroscience but find it a bit daunting? 
In this course we’ll focus on what’s most relevant, and break it down to make it easy and accessible. You’ll learn how to teach it and practice it in accessible and inspiring way
Why neuroscicene? Our movement is affected by our muscles and fascia but is also controlled by our brain and nervous system. We do a lot of work stretching and strengthening our muscles and fascia (lower order systems) but not so much directly focussed on the brain and nervous system (higher order systems). If we work on these “higher order systems” we can get big shifts very quickly. This is so fun and inspiring to teach and can help you to get your spark back as a teacher and give your students something new and exciting.

Myofascial Release

Another way we can get big shifts in our movement patterns is through myofascial release.
Why Myofascial Release? Using two tennis balls we can do incredible body work on our selves. It can have a huge impact on tension and pain. Learn how to weave this through your yin classes giving you and your students a deeper level of connection and understanding of your body and your practice. We will look at this in relation to the Anatomy Trains lines.

Minimal Props

Making yin yoga accessible and comfortable to all can be tricky if you’re working with minimal props. In this session we will look at what you can do with just a yoga strap. So many very easy but effective ways to use straps in your yin yoga practice and teaching.

We will cover:

Module One: Yin Yoga and Neuroscience
Module Two: Yin Yoga and Myofascial Release and Teaching Yin with Minimal Props

Certificate

On completion of both modules (Yin & Neuroscience + Yin & Myofascial Release) you will get a certificate: Yin Yoga Level 2 (Yoga Alliance, 24 hrs)

The hours can be registered as continuing education (YACEP) or you can use the hours towards your 300 hour teacher training with The Shala London (Level 2, RYT-500 Yoga Alliance)

Course material

 You'll receive a course manuals as a PDF a couple of days before the course starts. Please let us know if you'd like the course manual in both English and Swedish as well. 

Who can join?

We ask that you’ve covered yin in your level one teacher training. It doesn’t have to have been with us

What happens if I miss a session?

The course will not be recorded, but don’t worry, it's all in the manual!

• If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.

• If you miss more than half a day, you can make it up with a future group for an admin fee of £50.

This course can give you YACEP hours or count towards your 300 Hours teacher training with The Shala

What if I have to miss a session?

If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.

If you miss more than half a day, you can make it up with another  group for an admin fee of £30 per day.

Can I repeat the course?

If you’ve already done a course with us and would like to repeat it:

• In most cases, you can attend online courses for just an admin fee (see prices below).

• In-person courses are available at a discounted price. Please contact us for the exact details for each course.

Admin Fees for Repeating Online Courses:

• 1-day courses: £30

• 2-day courses: £40

• 3-day courses: £50

Terms and Conditions

50% of the course fee will be considered a deposit. The deposit is always non-refundable. However, we do understand that life happens! If you need to cancel, please let us know at least one month before the course starts so that we can assist you in the best way possible. 

Cancellation up to 1 month before the course starts:

• The deposit (50%) is non-refundable, but you can use it for another trainings, retreats, or workshops with YogaTreat.

• The remaining 50% (if already paid) will be fully refunded.

Cancellation less than 1 month before the course starts:

• No refund will be given.

• The deposit can not be refunded, transferred, or used for future events.

This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability and sustainability in the way we offer our courses.

For Full Terms and Conditions click the button below

This course is organised by Yoga Treat Online Ltd, UK