Yin Yoga Level 2 Online
With Melanie Cooper and Jennie Wadsten Sharma
Dates
Module One: Saturday & Sunday 17-18th May 2025
Module Two: Sunday & Monday 5-6th October 2025
Price
£150 per module
If you book both modules at the same time it’s £250 for both
We also offer bursaries (discount). Contact us for more info@yogatreat.co.uk
If you’ve done the Yin level 1 with us you get an extra discount: £220 for both
Time
10am - 4pm
Neuroscience
Are you interested in learning more about neuroscience but find it a bit daunting?
In this course we’ll focus on what’s most relevant, and break it down to make it easy and accessible. You’ll learn how to teach it and practice it in accessible and inspiring way
Why neuroscicene? Our movement is affected by our muscles and fascia but is also controlled by our brain and nervous system. We do a lot of work stretching and strengthening our muscles and fascia (lower order systems) but not so much directly focussed on the brain and nervous system (higher order systems). If we work on these “higher order systems” we can get big shifts very quickly. This is so fun and inspiring to teach and can help you to get your spark back as a teacher and give your students something new and exciting.
Myofascial Release
Another way we can get big shifts in our movement patterns is through myofascial release.
Why Myofascial Release? Using two tennis balls we can do incredible body work on our selves. It can have a huge impact on tension and pain. Learn how to weave this through your yin classes giving you and your students a deeper level of connection and understanding of your body and your practice. We will look at this in relation to the Anatomy Trains lines.
Minimal Props
Making yin yoga accessible and comfortable to all can be tricky if you’re working with minimal props. In this session we will look at what you can do with just a yoga strap. So many very easy but effective ways to use straps in your yin yoga practice and teaching.
We will cover:
Module One: Yin Yoga and Neuroscience
Module Two: Yin Yoga and Myofascial Release and Teaching Yin with Minimal Props
Certificate
On completion of both modules (Yin & Neuroscience + Yin & Myofascial Release) you will get a certificate: Yin Yoga Level 2 (Yoga Alliance, 24 hrs)
The hours can be registered as continuing education (YACEP) or you can use the hours towards your 300 hour teacher training with The Shala London (Level 2, RYT-500 Yoga Alliance)
Course material
You'll receive a course manuals as a PDF a couple of days before the course starts. Please let us know if you'd like the course manual in both English and Swedish as well.
Who can join?
We ask that you’ve covered yin in your level one teacher training. It doesn’t have to have been with us
What happens if I miss a session?
The course will not be recorded, but don’t worry, it's all in the manual!
If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.
If you miss more than half a day, you can make it up with a future group for an admin fee of £50.
This course can give you YACEP hours or count towards your 300 Hours teacher training with The Shala
