Yoga Courses, Workshops, Trainings and Retreats
A place where you can find what works for you. A place where you will be welcomed as you are - with no judgement or expectations - where you can find the practice that’s right for you…
Weekly Classes
Weekly Yin to Sleep - come as you are! - Tuesday 8-9pm
Cost: £9 drop in or 6 classes for £36
Click the link below to buy your ticket and then book your spot
Classes are recorded so you’ll automatically get the link to do the class any time for one week
Please note only the teacher is recorded - all students privacy is respected
“Very well planned and executed course content. Melanie is an excellent teacher who always gives her all, sharing her experience in an honest committed way”
Yoga Nidra
This year I am continuing to run trainings in one of my long-time passions - Yoga Nidra. This is a very simple, but very deep meditation practice that is very accessible and very do-able. I’m teaching the trainings with my old friend Jennie Wadsten. We’re sharing lots of info and scientific research on Nidra, the brain and stress… and as always having lots of fun in the process.
Level 2 Yoga Teacher Training
I’ve also launched a level 2 teacher training. It’s in collaboration with Jennie and The Shala in London. It’s modular so you can choose what you want to study and when you’ve got the time and space. So it’s completely tailor made for you. There’s lots on offer, with lots of amazing teachers. I’m teaching on the Core course plus Pranayama, Nidra and Yin Yoga.
Yin Yoga
Yin Yoga is another soft gentle accessible practice. Me and Jennie are running trainings with a focus on how to make the practice safe and right for all body types. We are including some simple anatomy taught in a very practical down to earth style. We will touch on the meridian system, fascia, the history of Yin Yoga, and how to include talking about “the edge” and pain.
Pranayama
Breathwork can regulate the body, the heart, the blood pressure and the functioning of pretty much all the systems of the body. Healthy breathing is one of the essential pillars of health. We will cover all the major Pranayama practices and you will understand how to share in a safe trauma sensitive way
“Melanie & Jennie are the perfect teaching team and created a really special learning space for their 3-day Yoga Nidra training. I’m still buzzing and only wish I could have lingered in that beautiful bubble a bit longer!”
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Upcoming yoga courses & workshops
Scroll down for all upcoming events and click on a photo for more details…
Yoga Teacher Trainings
I am excited to announce this collaboration with other senior teachers that I know and respect to bring you a new style, modular Level 2 Yoga Teacher Training Course (also known as the 300h YTT) - complete your Advanced Teacher Training at a pace, time and budget to suit you!
About Us
Our company is called Yoga Treat - the ‘treat’ is an invitation for you to treat yourself to something you really need - maybe a yoga holiday to completely relax and nurture yourself - maybe a yoga course to learn something new and challenge yourself - maybe somewhere in between. My aspiration in all my teaching is to show up and be myself - and my hope is that this will allow you to truly be yourself. I also hope to meet each person wherever they are in each moment and make the practice right for you.
The online yoga courses have been an amazing surprise - so much connection and community online.
If you think online training isn’t for you maybe think again it’s easier than you think…