Healthy Aging Radiant Skin and Wellbeing

 With: Melanie Cooper: yoga teacher for over 25 years Kathryn Chuck. Yoga teacher and holistic therapist

Date & Time: 14.00-16.00 UK : Saturday 8th March 2025

Location: Live via Zoom - the recording will be available for 2 weeks after if you can’t make the date

Cost: £50 Regular price £40 Early Bird - just use discount code EB at the checkout £30 Special discounted price for VIPs who have joined Melanie or Jennie on a training or course before - just use discount code VIP at the checkout

There is a lot of talk about “anti-ageing” but ageing in inevitable and maybe it’s more realistic and kinder to ourselves to talk about “ageing well”.
Skin product advertising can often feel overwhelming, with many items being over-hyped, overpriced, and packed with chemicals that fail to deliver on their promises.
The good news is that caring for your skin and maximising its potential doesn't have to be complicated or expensive
Join us for this two-hour workshop with Kat and Melanie, as we explore a simpler, holistic approach to aging gracefully and its deep connection to yoga

. ✨ The Power of Touch Discover how simple techniques like self massage can: •⁠ ⁠Boost circulation and lymph flow •⁠ ⁠Stimulate collagen production *Sculpt and tone the face and neck muscles •⁠ ⁠Reduce stress hormones for a calmer, more radiant appearance

✨ Skin Health and Self-Awareness Learn about skin-care products that truly nourish and why what goes on your skin matters for your whole body. At the same time, we’ll explore practices that support your emotional and physical well-being.

✨ Practical and Embodied Tools •⁠ ⁠Kat will guide you through skin-care and self-massage techniques to boost circulation and flow of lymphatic fluid as well as strengthening the facial muscles leading to a more radiant complexion and improving elasticity and tone of the skin.

⁠Melanie will share the embodied side, teaching a gentle standing warm-up, flowing movements, and tapping exercises. We’ll finish with a deeply relaxing Yoga Nidra session. This workshop is a chance to reconnect with your body, nurture your skin, and take away tools for healthy aging.

Future Workshops Include:
•⁠ ⁠The Vagus Nerve, Cortisol, and Stress: How They Affect Your Skin
•⁠ ⁠Perimenopause, Menopause, and Your Changing Skin
•⁠ ⁠Deep Dive into Skin Products