Yin Yoga Level 2
With Melanie Cooper and Jennie Wadsten Sharma
Neuroscience - Myofascial Release - Working with Minimal Props
Neuroscience
Are you interested in learning more about neuroscience but find it a bit daunting?
In this course we’ll focus on what’s most relevant, and break it down to make it easy and accessible. You’ll learn how to teach it and practice it in accessible and inspiring way
Why neuroscicene? Our movement is affected by our muscles and fascia but is also controlled by our brain and nervous system. We do a lot of work stretching and strengthening our muscles and fascia (lower order systems) but not so much directly focussed on the brain and nervous system (higher order systems). If we work on these “higher order systems” we can get big shifts very quickly. This is so fun and inspiring to teach and can help you to get your spark back as a teacher and give your students something new and exciting.
Myofascial Release
Another way we can get big shifts in our movement patterns is through myofascial release.
Why Myofascial Release? Using two tennis balls we can do incredible body work on our selves. It can have a huge impact on tension and pain. Learn how to weave this through your yin classes giving you and your students a deeper level of connection and understanding of your body and your practice. We will look at this in relation to the Anatomy Trains lines.
Minimal Props
Making yin yoga accessible and comfortable to all can be tricky if you’re working with minimal props. In this session we will look at what you can do with just a yoga strap. So many very easy but effective ways to use straps in your yin yoga practice and teaching.
Upcoming Courses
We will cover:
Module One: Yin Yoga and Neuroscience
Module Two: Yin Yoga and Myofascial Release and Teaching Yin with Minimal Props
Price
£150 per module
If you book both modules at the same time it’s £250 for both
We also offer bursaries (discount). Contact us for more info@yogatreat.co.uk
If you’ve done the Yin level 1 with us you get an extra discount: £220 for both
Sign Up
Fill in the sign up form
An invoice for the full amount will be sent to you. If you’d like to pay in instalments, please let us know. A total admin fee of £10 applies to cover the additional processing of instalment payments.
Please note that your space is not guaranteed until we have received a payment (either a deposit or full payment.). You will receive a confirmation email when your place is confirmed. This course always gets fully booked, so we recommend that you sign up as soon as possible to avoid disappointment.
Time
10am - 4pm
Certificate
On completion of both modules (Yin & Neuroscience + Yin & Myofascial Release) you will get a certificate: Yin Yoga Level 2 (Yoga Alliance, 24 hrs)
The hours can be registered as continuing education (YACEP) or you can use the hours towards your 300 hour teacher training with The Shala London (Level 2, RYT-500 Yoga Alliance)
Course material
You'll receive a course manuals as a PDF a couple of days before the course starts. Please let us know if you'd like the course manual in both English and Swedish as well.
Who can join?
We ask that you’ve covered yin in your level one teacher training. It doesn’t have to have been with us
What happens if I miss a session?
The course will not be recorded, but don’t worry, it's all in the manual!
If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.
If you miss more than half a day, you can make it up with another group for an admin fee of £30 per day.
Can I repeat the course?
If you’ve already done a course with us and would like to repeat it:
In most cases, you can attend online courses for just an admin fee (see prices below).
In-person courses are available at a discounted price. Please contact us for the exact details for each course.
Admin Fees for Repeating Online Courses:
1-day courses: £30
2-day courses: £40
3-day courses: £50
Please note this only applied to courses organised by Yoga Treat
Terms and Conditions
50% of the course fee will be considered a deposit. The deposit is always non-refundable. However, we do understand that life happens! If you need to cancel, please let us know at least one month before the course starts so that we can assist you in the best way possible.
Cancellation up to 1 month before the course starts:
The deposit (50%) is non-refundable, but you can use it for another trainings, retreats, or workshops with YogaTreat.
The remaining 50% (if already paid) will be fully refunded.
Cancellation less than 1 month before the course starts:
No refund will be given.
The deposit can not be refunded, transferred, or used for future events.
This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability and sustainability in the way we offer our courses.
For Full Terms and Conditions click the button below
