With

Melanie Cooper

Date: Pre-recorded available on demand

Location

Via The Shala London

Course Content

Yoga Anatomy Course Content

The course is divided into seven “Chapters”. Within each chapter are easily digestible bite-sized short videos in an on demand format plus short quizzes, all of which allow you to learn and easily assimilated the material.

The course includes

• 10 hours of On Demand content divided into bite-sized easily absorbed chunks 

• mini online quizzes to ensure that you have fully understood the content

The course “chapters” cover the following topics

1. Introduction and general overview

2. Anatomy of Breath & Bandhas

3. Anatomy of the Hips, Knees, Ankles

4. Anatomy of the Shoulders, Elbows, Wrists

5. Anatomy of Forward Bends

6. Anatomy of Twists & Backbends

7. Flow classes to “feel” the anatomy teachings in the body

This course is a great for those who may have studied this topic on a 200 TT but want to refresh and/or expand their knowledge, those training on a level 2 and anybody who is interested in the mechanics of the body in yoga practice. 

I see Pranayama as the “missing link” in todays yoga scene. It’s the part of the 8-fold path that takes us from the asana to the meditation. It regulates the body, the heart, the blood pressure and the functioning of pretty much all the systems of the body. Once the body is in balance the brain and mind can become balanced, THEN we can find the peace to meditate. My favourite quote is from the Hatha Yoga Pradipika “When the Prana (breath) moves the mind moves, when the Prana is still, the mind is still”. Come and experience the magic for yourself - then share it with your students… You will not be disappointed…

Dates for 2024
Saturday 2 November 2024 9am–2pm
Sunday 3 November 2024 9am–2pm
Wednesday 6 November 6-9pm
Wednesday 13 November 6-9pm
Wednesday 20 November 6-9pm
Wednesday 27 November 6-9pm
Wednesday 4 December 6-9pm
Wednesday 11 December 6-9pm

Online

This 8-session course is both theoretical and practical. Students will receive the knowledge and tools to start including Pranayama in your teaching. Students must attend the first and last sessions of this 8 series course and the rest of the sessions are recommended Livestreamed but for those who can't attend the recordings can be sent to you weekly.  The course includes recorded sessions by guest teachers who are experts in breath work for Yoga and Trauma and in Children’s Yoga.  The course can be attended as a stand-alone course or as an optional module on our 300-hour programme. 

Course Overview
Melanie Cooper and Guest teachers will dive deep into the subtle art of yogic breathing on this sessional course. You will receive a personalised self-practice together with the knowledge and tools to start including pranayama in your teaching

This course will give you an in-depth understanding of:

• The philosophy behind the practices 

• The anatomy of breathing 

• The ancient practices - where they come from and how they fit into a modern practice? 

•  Breath and the Nervous system 

• Breath and the brain

• Increasing the resilience and strength of the lungs and breathing system

•  What modern science has found about Pranayama? 

• How to introduce Pranayama to your teaching 

• Guest Teachers will cover Breathing and Trauma and breathing practices for Children

 Learning how to incorporate Pranayama will greatly expand your horizons as a teacher and through the course you will receive ongoing personalised support in developing your own self practice. 

Course Content
Each session will take an in-depth look at different practices and how to make them safe and trauma sensitive for practitioners. In each session we will cover:

• The practicalities of each practice  

• The science behind each practice

• The cautions and contra-indications 

• Who will suit the Pranayama and what the benefits are  

• The nuts and bolts of how to lead the practice 

 You will receive both a written and a Video Manual including all the basic knowledge and information plus guided practices to support your self-practice and teaching.

Practicalities
To gain a certificate of completion students need to complete at least 75% of the cours Students must attend the first and last session live-streamed to allow the students to check-in and out of the course 
Students can complete the course and will be able to catch- up on sessions through links to the session recordings 
A 200-hour yoga teacher training is usually a prerequisite for joining any of our Level 2 trainings but not essential 
This course can be taken as a stand-alone course or as part of our 300-YA accredited programme Students can either register the hours as YACEP if the teacher is registered OR as part of the 300 hr Level 2
 The course is VIRTUAL LIVESTREAM. Catch up recordings will be available for the duration of the course for you to recap and revisit as well as for an additional 2 weeks after completion of the course. In exceptional circumstance you can submit a request for an extension for access but note this will be at an admin cost of £25.

• You will receive 30 accredited Level 2 hours as a stand-alone course or towards our 300-hour training

• The course will include the video manual

• Once you have completed your 300-hour training you can register as a RYT 500 teacher

Pranayama Course Reviews

Melanie is simply the most amazing teacher! She creates a wonderful sense of safety, honesty and community. If you can do a course with her - do it! You'll learn loads, be nurtured and have fun!
Emily, UK 

I have really enjoyed the course it’s been the most relaxing and inspiring way to learn about pranayama in a much more detailed way than I have before, it has improved my own practice enormously and I already feel so much better for it.
Clare, UK

It's been such a great course, so well-paced and structured, so much info but lots of time to experience and teach which really helped the learning. Rina and Melanie created such a warm and welcoming environment too. Mel's a fantastic teacher and Rina did a brilliant job of fielding all the questions and keeping us all organised and on track. Thank you
Caroline, UK

Thank you and thank you for such a brilliant course
Lesley, UK 

This was a fantastic and very comprehensive course. Melanie created a safe and fun environment in which to learn and teach the practices. It was a great mix of science, personal experience, and opportunities to teach. I loved the way everything was optional, this made having a go feel really safe and unintimidating. Brilliant!
Caroline, London 

I have been practicing yoga for twenty years, I have been teaching for six.  It was a long time that I wanted to deepen Pranayama both as a personal practice and to feel more confident in transmitting it to my students.  I had no doubts that Melanie would offer a high quality teacher training (I did others with her and this was already a guarantee for me). However, this teacher training far exceeded my expectations.  Melanie has enriched the cultural background I had on Pranayama with totally new contents for me, the scientific research, the sharing of her experiences and path, the practice sessions were surprising. I was afraid that not speaking fluent English I would feel in trouble and would “lose bits”, but with the support of the video manuals, slides and the ability to have continuous feedback with Melanie, it was unexpectedly easy.  The atmosphere of the online classes was one of non-judgement and the possibility of expression (doubts, requests need for support).  Melanie’s respect and harmony with Rina and Josephine was also perceived throughout the course.  For me, being able to follow it from Italy was a wonderful opportunity.  I will definitely recommend this teacher training to other people; I am enthusiastic about it.
Elisa, Italy

This course has been amazing. I am already using the teachings in my classes. I loved all the insights and yoga practices to prepare us for the breathwork.  It’s been an amazing course and even though I only manage to do 2 live due to class commitments I knew that Melanie was always available if I needed advice.  Thanks so much for an amazing course.
Sharon

Melanie is an excellent teacher, she relays the information in such a relatable way and I love all of the science, which she also explains really well.  The course was really broad and I loved that it also covered the trauma too. 10/10
Pennie

I really loved this course. It has given me a deeper understanding and respect for Pranayama. I love Melanie’s way of teaching she makes everything accessible for everyone
Jenny

The teaching was very clear, very comfortable to understand as a not native English speaker.  A good amount of information per week.  The organization was comfortable. There was a feeling of community also I did not know anybody but felt like a circle through zoom.  No pressure for teaching, the files made it easy to retreat it by myself again, which helped.  Overall, great teaching and definitely recommendable.

Melanie makes all the practices and theory so accessible and understandable. I came away with so many great take aways. It also helped me to understand why certain practices maybe hadn’t worked for me in the past and why. The course also gave me confidence to share pranayama with my students.

The Pranayama course was excellent.  Melanie’s teachings were thorough and presented with great clarity. The community of teachers and students was a joy to be part of and teaching practice with peers was incredibly valuable

Melanie has put together something really wonderful with this Pranayama TT. I loved every minute and would recommend it for any teacher who wishes to feel more confident including breath work in their classes or for those that just want to know more for their own personal practice.

The course was brilliant. I love Mel’s teaching style, she’s such a great teacher. Can’t wait to do more courses with her and The Shala

It was a fantastic learning experience, excellent content, clearly explained. Melanie always creates a lovely safe space in which to practice together as a group which really helps learning

This was a wonderful course, taught with skill, wisdom and generosity by Melanie, with wonderful input from other expert teachers too. I loved it

FULLY BOOKED

With Melanie Cooper and Jennie Wadsten Sharma

You will receive

• Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

• Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

• A tailored teacher training course focusing on your interests. 

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

• Chance to practice teaching with expert constructive and supportive feedback

Location

In person at The Shala, London, UK

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

• A non-dogmatic approach. 
  We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

• Yoga Nidra scripts. 
  Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

• The structure 
  A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

• Modifications. Contra-indications. 
  How to adapt your teaching for different students

• Basic science of Yoga Nidra. 
  Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

• History & Philosophy

• Stress

• Your own practice

Date & Time

Friday 22 - Sunday 24 November 2024
10am-6pm

Price

£495

Course Manual

You will get the manual on the day the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework

We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 

No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

• Melanie Cooper

• Jennie Wadsten

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

Love and appreciation from our students — Melanie Cooper Yoga

On completion you will receive a diploma and Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).  If you wish, you may also additionally register the hours with Yoga Alliance Professionals as CPD hours (CE hours; Continuing Education).

This course is organised by The Shala, London.

Questions? Contact us and we will be happy to help. 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

For terms and conditions please see The Shala Website HERE>>>

“Just wanted to say a huge thank you for the last three days. I can honestly say it’s one of the best trainings that I’ve been on. It was exactly what I needed and so much more than I’d hoped for on so many levels. It will take a while to process everything but I think I will be one of those moments that, when you look back, that you realise was a huge shift.”

– Alex, UK

Date & Time

Friday 17 – Sunday 19 January 2025

Online (Zoom) 
9 am – 5.30 pm  (UK)
10 am – 6.30 pm CEST 
…including several breaks and Yoga Nidra practices, so you won’t be looking at screens all day.  

Price

Regular price: 
£400

Early bird price until 17 December 2024:
£300 

Please let us know if you’d like to pay in instalments (no extra cost).

We offer three scholarships, 50 % off if you can’t afford the course or if you work for groups in need. Please contact us. Total price: £200

(Yoga Nidra graduates who’d like to repeat the course only pay £50!)

Sign up

1. Fill in the sign up form

2. An invoice for the full amount will be sent to you when we have accepted the application.
   Please let us know if you’d like to pay in instalments. (No extra charge)

3. Your space is not guaranteed until we have received a payment (You will get a confirmation letter.)

You will receive

• Upon completion you will receive a certificate, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK).

• Chance to dive deeper into a subject of your choice to get an additional 10 hours.

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Support from non dogmatic and experienced teachers: the emphasis is on empowering you to find YOUR authentic way of teaching Yoga Nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

• Chance to practice teaching with expert constructive and supportive feedback

Who can join?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

Teacher

• Melanie Cooper: www.melaniecooper.co.uk

Course Content

• A non-dogmatic approach.
  We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

• Yoga Nidra scripts
  Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

• The structure
  A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.

• Modifications. Contra-indications.
  How to adapt your teaching for different students

• Basic science of Yoga Nidra.
  Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

• History & Philosophy

• Stress

• Your own practice

Course material

Course Manual
You will receive your Yoga Nidra Notes training manual by PDF (118 pages) one day before the course starts, via email.

Hard Copy Manual

If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (please add £10 postage for rest of the world)  Click here for more information
Note! Please don’t share the manual with anyone. It is subject to copyright law. 

Homework

We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra practice (students have said that this is their favourite ever homework!)

No exams

No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

Practical information

Language:
English

The course won’t be recorded 

We pride ourselves in delivering a live, interactive course where students can ask questions, get involved and provide feedback, thoughts and input to the course as it happens.  There are many pre-recorded options available, but we think that it makes a better learning experience to really get involved and to keep that group atmosphere, so we don’t record our sessions. 

We also want to respect the privacy of our students and friends: this is a safe learning space where growth and personal development can take place. We know from experience that it’s quite common that people get a bit nervous or uncomfortable when sessions are being recorded and therefore won’t participate in group discussions etc – and we want everyone to feel safe, to be able to express themselves, without being recorded. 

Then there’s also GDPR: it’s against data protection regulations to record and share events without the permission of ALL participants.

You’ll get a completely comprehensive Yoga Nidra manual – so if you miss a session or want to repeat something after the course – no worries! Everything is in the manual!
You’re also very welcome to repeat the whole online course with another group whenever you like, for just an admin fee: £50 in total! 

There’s also the option to buy pre recorded content if you want to review any of the sessions in your own time. 
More information here.  

With:Melanie Cooper
Price: £395
Dates: 1 & 2 February 2025
Where: online or The Shala London
40 hours YA accredited

Yin yoga is a way to unwind and relax very deeply. It is a style of yoga that can be taught as a specific class or as a delicious way to end a dynamic flowing class. Yin practice can also provide a valuable preparation for the more subtle arts of pranayama and meditation.

This course consists of two days live (either in person or live streamed) plus five hours of on demand recorded material available for 6 months to consolidate learning. The course can be attended as a stand-alone Yoga Alliance accredited course or as an optional module on our 300-hour programme.  

The environment created by Melanie Cooper on this course, is non-dogmatic and non-judgemental. It provides time for you to step into the yin place of receiving and nurturing. 

Course Overview

On this course, you will learn how to teach yin yoga in a way that is inclusive and safe for everyone. Many students find this slower type of practice is a gateway into their inner world, helping them to connect and go deep inside so they can truly rejuvenate though the practice of yin.  

 Adding this training to your skills set can help you expand your horizons as a teacher and for many teaching yin offers a positive change from teaching faster more yang based energetic classes. The course will cover a wide range of topics from sequencing to anatomy and fascia and meridians.  

From the training you will learn: 

• How to give assists based on acupressure and thai yoga massage

• The theory and practice of sequencing

• how to practice and teach yin poses

• how to plan a yin-based class

• how to use props effectively

• the theory and science behind the practice

• support in finding your own unique teaching style

• how to adapt the practice for different body types and personalities

The course will cover a practical exploration of yin poses, including how to teach, how to modify for different body types and how to give assists based on acupressure and Thai Yoga Massage 

“Just wanted to say a huge thank you for the last three days. I can honestly say it’s one of the best trainings that I’ve been on. It was exactly what I needed and so much more than I’d hoped for on so many levels. It will take a while to process everything but I think I will be one of those moments that, when you look back, that you realise was a huge shift.”– Alex, UK

Date & Time

Friday 11 - Sunday 13th April 2025
Online (Zoom) 
9 am – 5.30 pm  (UK)
10 am – 6.30 pm (CEST) 
…including lots of breaks and Yoga Nidra practices, so you won’t be looking at screens all day.  

Price

£400
Early bird price until 11 March 2025: £300
Please let us know if you’d like to pay in instalments (no extra cost).
We offer three scholarships, 50% off if you can’t afford the course or if you work for groups in need. Please contact us. Total price: £200
(Yoga Nidra graduates who’d like to repeat the course only pay £50!)

Sign up

1. Fill in the sign up form

2. An invoice for the full amount will be sent to you when we have accepted the application.
   Please let us know if you’d like to pay in instalments. (No extra charge)

3. Your space is not guaranteed until we have received a payment (You will get a confirmation letter.)

You will receive

• On completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK).

• Chance to dive deeper into a subject of your choice to get an additional 10 hours.

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

• Chance to practice teaching with expert constructive and supportive feedback

Who can join?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

• A non-dogmatic approach.
  We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

• Yoga Nidra scripts.
  Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

• The structure
  A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.

• Modifications. Contra-indications.
  How to adapt your teaching for different students

• Basic science of Yoga Nidra.
  Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

• History & Philosophy

• Stress

• Your own practice

Course Manual

You will receive your Yoga Nidra Notes training manual by PDF (118 pages) one day before the course starts, via email.

Hard Copy Manual

If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (please add £10 postage for rest of the world)
Note! Please don’t share the manual with anyone. It is subject to copyright law. 

Homework

We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra practice (students have said that this is their favourite ever homework!)

No exams

No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

• Melanie Cooper: www.melaniecooper.co.uk

• Jennie Wadsten Sharma: www.yogaleela.se

Practical information

Language:

English

Recording sessions

We pride ourselves in delivering a live, interactive course where students can ask questions, get involved and provide feedback, thoughts and input to the course as it happens.  There are many pre-recorded options available, but we think that it makes a better learning experience to really get involved and to keep that group atmosphere, so we don’t record our sessions. 

We also want to respect the privacy of our students and friends: this is a safe learning space where growth and personal development can take place. We know from experience that it’s quite common that people get a bit nervous or uncomfortable when sessions are being recorded and therefore won’t participate in group discussions etc – and we want everyone to feel safe, to be able to express themselves, without being recorded. 

Then there’s also GDPR: it’s against data protection regulations to record and share events without the permission of ALL participants.

You’ll get a completely comprehensive Yoga Nidra manual – so if you miss a session or want to repeat something after the course – no worries! Everything is in the manual!
You’re also very welcome to repeat the whole course whenever you like, for just an admin fee: £50 in total! 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

Terms & Conditions

This course is organised by Yoga Treat (UK).
The terms & conditions are as follows: 

£150 of the course price will be considered a deposit and is non-refundable – but we do know that sometimes things happen in life that you couldn’t predict, and therefore:

– If you cancel 1 month before the course at the latest:
You can use the deposit (£150) for other trainings/retreats/workshops with us – so you won’t lose the money!
If you have paid the full amount, the remaining balance will be refunded to you.

– If you cancel later than 1 month before the course starts:
You won’t be able to use the deposit for other trainings/retreats/workshops with us and no money will be refunded but you can transfer your booking to a friend. 
This cancellation policy is an important part of our commitment to professionalism and one of the ways we provide a fair service to our students and to ourselves. It’s also a way of ensuring accountability.

For more information, please click here:

With

Melanie Cooper

Date

Wednesday 30th April to Friday 2nd May 2025

Location

The Shala London

Price

£450

We will cover

We will take you through what it takes to create intelligent yoga sequences, which work energetically and anatomically. I place a strong emphasis on exploration and creativity, alongside practical building blocks to create a solid foundation from which to work. The course will cover a wide range of topics from modifications and transitions to peak poses, inclusivity and playlists. From the training you will gain:

• a framework to guide your sequencing 

• guidance on how to adapt week-to-week 

• how to include mobility and stability in your sequence 

• exploration of embodied movement 

• somatic inspiration

• an opportunity to create your own sequence and receive individual feedback 

• follow up feedback on scripts or recordings

• access to an online group for peer support and free resources

Learning how to sequence will greatly expand your horizons as a teacher, equipping you with the tools to keep your classes alive and inspiring. 

With Melanie Cooper and Jennie Wadsten Sharma

Date
The course is 4 days long in total and you can choose to either do all four days in one go, or do 2 days this spring and 2 days at a later date. Choose what works best for you. 

Module 1:
Saturday 24 May - Sunday 25th May 2025

Module 2:
Monday 26th May - Tuesday 27th May 2025

Autumn 2025 date are:

Module 1:
Thursday 11th September - Friday 12th September 2025

Module 2: 
Saturday 13th September - Sunday 14th September 2025

Time

9 am – 5.30 pm (UK)
10 am – 6.30 pm (Sweden)
…but we’ll have several breaks and yoga sessions, so you won’t be looking at screens all day. 

You Will Receive

• Upon completion you will receive a diploma, Yoga Alliance 50 hrs (The Shala & YogaTreat, RYS 300 & YACEP). This course also counts as Continuing Education hrs with Yoga Alliance Professionals (UK).

• The support and guidance of two experienced yoga teachers throughout the course. 

• Small group setting: lots of personal attention and feedback.

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Lots of practice in non judgemental non dogmatic environment.

• Support in finding your own unique teaching style and your authentic voice as a teacher with expert constructive and supportive feedback.

We (Melanie and Jennie) have worked together for almost 10 years and have 45 years of teaching experience between us from teaching yoga and teacher trainings full time.

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

Price

Early bird price: £450 until 24 April 2025
Regular price: £500 
Have you done a Yoga Nidra course with us? Then you’ll  get an additional £50 off!

Location

Online via Zoom – from the comfort of your own home!

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We will cover

Theory and science behind the practice

• The nervous system and the brain

• Meridians and the energy system

• Fascia

• Updated research, the different aspects of yin yoga and how it is applicable to different body types and how personalities, and how movement patterns plays an important part.

Anatomy

We’ll look into the specific areas of the body in more detail, how they move and respond to the Yin poses.

Teaching the poses

Our focus is very much on teaching the practice in a way that is inclusive and safe for everyone making this a nurturing and healing practice, a way to connect and go deep inside; a way to truly relax and rejuvenate.

For each pose we will cover:

• How to teach yin yoga poses

• How to use props

• Modifications for each pose

Sequencing & Class planning

• Sequences for specific meridians, for specific yoga poses (eg for backbends, opening the hips, twists, forward bends), and a general all round class

• How to plan a class, when and how much to talk, what to talk about and themes. 

Contraindications and modifications

How to develop your classes for conditions such as pregnancy, injuries and hyper-mobility, making the practice accessible for individual bodies

Course Manual

As part of the course you get two full colour manuals included in the price: one on the theory and one giving details on the poses. We will send you the manuals as pdf:s  one week before the course starts. 

– Yin Yoga Theory, 80 pages
– Yin Yoga Poses, 78 pages

If you’d like to receive hard copies you can buy them for cost price, Black and White: £35 (total for the two), Colour £45 including postage within the UK and Sweden (please add £10 postage for rest of the world) 

If you want the manuals as a hardcopy before the course, then contact us two weeks before the course starts.

With Melanie Cooper and Jennie Wadsten Sharma

You will receive

• Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

• Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

• A tailored teacher training course focusing on your interests. 

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

• Chance to practice teaching with expert constructive and supportive feedback

Location

In person at The Shala, London, UK

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

• A non-dogmatic approach. 
  We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

• Yoga Nidra scripts. 
  Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

• The structure 
  A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

• Modifications. Contra-indications. 
  How to adapt your teaching for different students

• Basic science of Yoga Nidra. 
  Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

• History & Philosophy

• Stress

• Your own practice

Date & Time

Friday 7 - Sunday 9 November 2025
10am-6pm

Price

£495

Course Manual

You will get the manual on the day the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework

We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 

No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

• Melanie Cooper

• Jennie Wadsten

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

On completion you will receive a diploma and Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).  If you wish, you may also additionally register the hours with Yoga Alliance Professionals as CPD hours (CE hours; Continuing Education).

This course is organised by The Shala, London.

Questions? Contact us and we will be happy to help. 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

For terms and conditions please see The Shala Website HERE>>>