Yoga Sequencing in Person in Derby
With
Melanie Cooper
Date
Friday 22nd March to Sunday 24th March 2024
Location
Price
£450
We will cover
We will take you through what it takes to create intelligent yoga sequences, which work energetically and anatomically. I place a strong emphasis on exploration and creativity, alongside practical building blocks to create a solid foundation from which to work. The course will cover a wide range of topics from modifications and transitions to peak poses, inclusivity and playlists. From the training you will gain:
a framework to guide your sequencing
guidance on how to adapt week-to-week
how to include mobility and stability in your sequence
exploration of embodied movement
somatic inspiration
an opportunity to create your own sequence and receive individual feedback
follow up feedback on scripts or recordings
access to an online group for peer support and free resources
Learning how to sequence will greatly expand your horizons as a teacher, equipping you with the tools to keep your classes alive and inspiring.
