FULLY BOOKED

With Melanie Cooper and Jennie Wadsten Sharma

You will receive

• Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

• Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

• A tailored teacher training course focusing on your interests. 

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

• Chance to practice teaching with expert constructive and supportive feedback

Location

In person at The Shala, London, UK

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

• A non-dogmatic approach. 
  We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

• Yoga Nidra scripts. 
  Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

• The structure 
  A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

• Modifications. Contra-indications. 
  How to adapt your teaching for different students

• Basic science of Yoga Nidra. 
  Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

• History & Philosophy

• Stress

• Your own practice

Date & Time

Friday 22 - Sunday 24 November 2024
10am-6pm

Price

£495

Course Manual

You will get the manual on the day the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework

We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 

No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

• Melanie Cooper

• Jennie Wadsten

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

Love and appreciation from our students — Melanie Cooper Yoga

On completion you will receive a diploma and Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).  If you wish, you may also additionally register the hours with Yoga Alliance Professionals as CPD hours (CE hours; Continuing Education).

This course is organised by The Shala, London.

Questions? Contact us and we will be happy to help. 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

For terms and conditions please see The Shala Website HERE>>>

I am passionate about yoga anatomy. It can give us so much in terms of connection to our practice and informing our teaching. It adds a layer of understanding and knowledge that can transform your relationship to your body and make your teaching more sensitive and more intelligent

This course is available as fully on demand pre recorded via The Shala

Or as a two day in person course at The Breathing Space in Derby

Yoga Anatomy In Person Course via The Breathing Space

Date

30 November - 1 December 2024

Location

The Breathing Space, Derby

Course Content

We will look at the anatomy of the hips, twists, backbends, forward bends and shoulders. There will be a very practical emphasis on exploring your body to help you feel the anatomy so it can inform your teaching.

The theory will be covered in depth and the emphasis will be on practical application.

With

Melanie Cooper

Date

Friday 22nd March to Sunday 24th March 2024

Location

The Shala London

Price

£450

We will cover

We will take you through what it takes to create intelligent yoga sequences, which work energetically and anatomically. I place a strong emphasis on exploration and creativity, alongside practical building blocks to create a solid foundation from which to work. The course will cover a wide range of topics from modifications and transitions to peak poses, inclusivity and playlists. From the training you will gain:

• a framework to guide your sequencing 

• guidance on how to adapt week-to-week 

• how to include mobility and stability in your sequence 

• exploration of embodied movement 

• somatic inspiration

• an opportunity to create your own sequence and receive individual feedback 

• follow up feedback on scripts or recordings

• access to an online group for peer support and free resources

Learning how to sequence will greatly expand your horizons as a teacher, equipping you with the tools to keep your classes alive and inspiring. 

With:Melanie Cooper
Price: £395
Dates: 1 & 2 February 2025
Where: online or The Shala London
40 hours YA accredited

Yin yoga is a way to unwind and relax very deeply. It is a style of yoga that can be taught as a specific class or as a delicious way to end a dynamic flowing class. Yin practice can also provide a valuable preparation for the more subtle arts of pranayama and meditation.

This course consists of two days live (either in person or live streamed) plus five hours of on demand recorded material available for 6 months to consolidate learning. The course can be attended as a stand-alone Yoga Alliance accredited course or as an optional module on our 300-hour programme.  

The environment created by Melanie Cooper on this course, is non-dogmatic and non-judgemental. It provides time for you to step into the yin place of receiving and nurturing. 

Course Overview

On this course, you will learn how to teach yin yoga in a way that is inclusive and safe for everyone. Many students find this slower type of practice is a gateway into their inner world, helping them to connect and go deep inside so they can truly rejuvenate though the practice of yin.  

 Adding this training to your skills set can help you expand your horizons as a teacher and for many teaching yin offers a positive change from teaching faster more yang based energetic classes. The course will cover a wide range of topics from sequencing to anatomy and fascia and meridians.  

From the training you will learn: 

• How to give assists based on acupressure and thai yoga massage

• The theory and practice of sequencing

• how to practice and teach yin poses

• how to plan a yin-based class

• how to use props effectively

• the theory and science behind the practice

• support in finding your own unique teaching style

• how to adapt the practice for different body types and personalities

The course will cover a practical exploration of yin poses, including how to teach, how to modify for different body types and how to give assists based on acupressure and Thai Yoga Massage 

Bookings will open soon - to go on our list of interest please contact us on info@melaniecooper.co.uk

Dates:

Friday 4th April to Sunday 6th April 2025 in person at The Breathing Space in Derby 9am - 5.30pm
Wednesday 23rd April 2025 Online 6pm - 9pm
Monday 28th April 2025 Online 6pm - 9pm

Course Overview

We will dive deep into the subtle art of yogic breathing on this course. You will receive the knowledge and tools to start including pranayama in your practice and you teaching

This course will give you an in-depth understanding of:

• The philosophy behind the practices 

• The anatomy of breathing 

• The ancient practices - where they come from and how they fit into a modern practice? 

•  Breath and the Nervous system 

• Breath and the brain

• Increasing the resilience and strength of the lungs and breathing system

•  What modern science has found about Pranayama? 

• How to introduce Pranayama to your teaching 

Learning how to incorporate Pranayama will greatly expand your horizons as a teacher and through the course you will receive ongoing personalised support in developing your own self practice. 

The Practices

Each session will take an in-depth look at different practices and how to make them safe for practitioners. In each session we will cover:

• The practicalities of each practice  

• The science behind each practice

• The cautions and contra-indications 

• Who will suit the Pranayama and what the benefits are  

• The nuts and bolts of how to lead the practice 

 You will receive both a written and a Video Manual including all the basic knowledge and information plus guided practices to support your self-practice and teaching.

Feedback from Previous Students

Melanie is simply the most amazing teacher! She creates a wonderful sense of safety, honesty and community. If you can do a course with her - do it! You'll learn loads, be nurtured and have fun!
Emily, UK 

I have really enjoyed the course it’s been the most relaxing and inspiring way to learn about pranayama in a much more detailed way than I have before, it has improved my own practice enormously and I already feel so much better for it.
Clare, UK

It's been such a great course, so well-paced and structured, so much info but lots of time to experience and teach which really helped the learning. Rina and Melanie created such a warm and welcoming environment too. Mel's a fantastic teacher and Rina did a brilliant job of fielding all the questions and keeping us all organised and on track. Thank you
Caroline, UK

Thank you and thank you for such a brilliant course
Lesley, UK 

This was a fantastic and very comprehensive course. Melanie created a safe and fun environment in which to learn and teach the practices. It was a great mix of science, personal experience, and opportunities to teach. I loved the way everything was optional, this made having a go feel really safe and unintimidating. Brilliant!
Caroline, London 

I have been practicing yoga for twenty years, I have been teaching for six.  It was a long time that I wanted to deepen Pranayama both as a personal practice and to feel more confident in transmitting it to my students.  I had no doubts that Melanie would offer a high quality teacher training (I did others with her and this was already a guarantee for me). However, this teacher training far exceeded my expectations.  Melanie has enriched the cultural background I had on Pranayama with totally new contents for me, the scientific research, the sharing of her experiences and path, the practice sessions were surprising. I was afraid that not speaking fluent English I would feel in trouble and would “lose bits”, but with the support of the video manuals, slides and the ability to have continuous feedback with Melanie, it was unexpectedly easy.  The atmosphere of the online classes was one of non-judgement and the possibility of expression (doubts, requests need for support).  Melanie’s respect and harmony with Rina and Josephine was also perceived throughout the course.  For me, being able to follow it from Italy was a wonderful opportunity.  I will definitely recommend this teacher training to other people; I am enthusiastic about it.
Elisa, Italy

This course has been amazing. I am already using the teachings in my classes. I loved all the insights and yoga practices to prepare us for the breathwork.  It’s been an amazing course and even though I only manage to do 2 live due to class commitments I knew that Melanie was always available if I needed advice.  Thanks so much for an amazing course.
Sharon

Melanie is an excellent teacher, she relays the information in such a relatable way and I love all of the science, which she also explains really well.  The course was really broad and I loved that it also covered the trauma too. 10/10
Pennie

I really loved this course. It has given me a deeper understanding and respect for Pranayama. I love Melanie’s way of teaching she makes everything accessible for everyone
Jenny

The teaching was very clear, very comfortable to understand as a not native English speaker.  A good amount of information per week.  The organization was comfortable. There was a feeling of community also I did not know anybody but felt like a circle through zoom.  No pressure for teaching, the files made it easy to retreat it by myself again, which helped.  Overall, great teaching and definitely recommendable.

Melanie makes all the practices and theory so accessible and understandable. I came away with so many great take aways. It also helped me to understand why certain practices maybe hadn’t worked for me in the past and why. The course also gave me confidence to share pranayama with my students.

The Pranayama course was excellent.  Melanie’s teachings were thorough and presented with great clarity. The community of teachers and students was a joy to be part of and teaching practice with peers was incredibly valuable

Melanie has put together something really wonderful with this Pranayama TT. I loved every minute and would recommend it for any teacher who wishes to feel more confident including breath work in their classes or for those that just want to know more for their own personal practice.

The course was brilliant. I love Mel’s teaching style, she’s such a great teacher. Can’t wait to do more courses with her and The Shala

It was a fantastic learning experience, excellent content, clearly explained. Melanie always creates a lovely safe space in which to practice together as a group which really helps learning

This was a wonderful course, taught with skill, wisdom and generosity by Melanie, with wonderful input from other expert teachers too. I loved it

Softening the Edges - Yin Yoga Training

With:Melanie Cooper
Price: £445
Dates: 5 & 6 July 2025
Where: The Breathing Space, Derby
40 hours

Yin yoga is a way to unwind and relax very deeply. It is a style of yoga that can be taught as a specific class or as a delicious way to end a dynamic flowing class. Yin practice can also provide a valuable preparation for the more subtle arts of pranayama and meditation.

This course consists of two days live in person learning plus 16 hours of on demand recorded material available for 1 year to consolidate learning. The course is accredited by Yoga Alliance.

The environment created by Melanie Cooper on this course, is non-dogmatic and non-judgemental. It provides time for you to step into the yin place of receiving and nurturing. 

Course Overview

On this course, you will learn how to teach yin yoga in a way that is inclusive and safe for everyone. Many students find this slower type of practice is a gateway into their inner world, helping them to connect and go deep inside so they can truly rejuvenate though the practice of yin.  

 Adding this training to your skills set can help you expand your horizons as a teacher and for many teaching yin offers a positive change from teaching faster more yang based energetic classes. The course will cover a wide range of topics from sequencing to anatomy and fascia and meridians.  

From the training you will learn: 

• How to give assists based on acupressure and thai yoga massage

• The theory and practice of sequencing

• how to practice and teach yin poses

• how to plan a yin-based class

• how to use props effectively

• the theory and science behind the practice

• support in finding your own unique teaching style

• how to adapt the practice for different body types and personalities

The course will cover a practical exploration of yin poses, including how to teach, how to modify for different body types and how to give assists based on acupressure and Thai Yoga Massage 

• Posted in In Person, Teacher Training, Yin Yoga In Person

With Melanie Cooper and Jennie Wadsten Sharma

You will receive

• Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

• Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

• A tailored teacher training course focusing on your interests. 

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

• Chance to practice teaching with expert constructive and supportive feedback

Location

In person at The Shala, London, UK

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

• A non-dogmatic approach. 
  We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

• Yoga Nidra scripts. 
  Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

• The structure 
  A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

• Modifications. Contra-indications. 
  How to adapt your teaching for different students

• Basic science of Yoga Nidra. 
  Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

• History & Philosophy

• Stress

• Your own practice

Date & Time

Friday 7 - Sunday 9 November 2025
10am-6pm

Price

£495

Course Manual

You will get the manual on the day the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework

We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 

No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

With

• Melanie Cooper

• Jennie Wadsten

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here:

On completion you will receive a diploma and Yoga Alliance 30 hrs (The Shala & YogaTreat, RYS 300 & YACEP).  If you wish, you may also additionally register the hours with Yoga Alliance Professionals as CPD hours (CE hours; Continuing Education).

This course is organised by The Shala, London.

Questions? Contact us and we will be happy to help. 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

For terms and conditions please see The Shala Website HERE>>>

In Person With Melanie Cooper

Location

In person at The Breathing Space, Derby Uk

Date

Friday 28 November to Sunday 30 November 2025, 9am-5pm

You will receive

• Upon completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). This course also counts as Continuing Education (CPD) hrs with Yoga Alliance Professionals (UK)

• Chance to dive deeper into a subject of your choice to get an additional 10 hours. 

• A tailored teacher training course focusing on your interests. 

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

• Chance to practice teaching with expert constructive and supportive feedback

Who For?

We recommend that you have done a 200 hour teacher training (any style) but this is not mandatory! If you haven’t: send us an email and let us know and we will look into what other experiences you have and we’ll give you extra support during the course. 
The intention is to give you, as a teacher, more tools, to broaden your teaching skills as well as your target groups. Perhaps you have done a training in a dynamic yoga style and would like to add a slow style to your teaching menu as well – to be able to teach back to back classes at studios and retreats?

We have a set structure in line with Yoga Alliance’s criteria, but on top of that we have a certain amount of hours that we can tailor for YOU – and as far as we know, this is quite unique: for you, as participants, to be able to take part in forming the course content!

We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. (And it’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

We will cover

• A non-dogmatic approach. 
  We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

• Yoga Nidra scripts. 
  Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

• The structure 
  A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

• Modifications. Contra-indications. 
  How to adapt your teaching for different students

• Basic science of Yoga Nidra. 
  Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

• History & Philosophy

• Stress

• Your own practice

Price

Regular price: £495

Course material

Course Manual
You will get the manual on the day the course starts.

Note!
Please don’t share the manual with anyone. It is subject to copyright law. 

Homework
We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

Exam 
No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey. 

Will I be qualified?
After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

With

Melanie Cooper

Testimonials

We love our students (and the community we have created over the years) and nothing makes us happier than to hear how much they have enjoyed and learnt from our courses. If you would like to see what other students have said about our courses, you can check them out here: