With: Melanie Cooper and Dr Rachel David

When: 29 June 2024

Who: Everyone – whether yoga teacher or intrigued yoga practitioner – is welcome!

Where: Online via zoom - the workshops will be recorded and A recording of the workshop will be available for 2 weeks after the live session, so you can attend even if you can’t join live

Price: £50
£40 Early Bird - just use discount code EB at the checkout
(Early Bird ends 15th June)
£30 Special discounted price for VIPs who have joined Melanie or Jennie on a training or course before - just use discount code VIP at the checkout

Chronic stress can have a huge impact on our bodies, including our immune system, but recent research suggests that yoga could help bring back balance.
In this 2-hour workshop, we’ll introduce the fascinating world of our immune system, covering:

- What is our immune system, what does it do, and what does inflammation actually mean
- How chronic stress can wreak havoc with our immune system
- How yoga can help support a balanced immune system
- A supportive yoga practice

The workshop will include tips and tricks on how to incorporate the learnings into your teaching and practice, and time for Q&A.

This is the first of a series of workshops. The three workshops are:

Yoga the immune system and stress (29 Jun)
Yoga the immune system and the mind body connection (7 Sep)
Yoga the immune system and ageing (7 Dec)

Venue: Online via Zoom – a link will be sent to you 1 hour before the workshop
A recording of the workshop will be available for 2 weeks after the live session, so you can attend even if you can’t join live

Price
£50
£40 Early Bird if you sign up one month before
£30 Special discounted price for VIPs who have joined Melanie or Jennie on a training or course before