With: Melanie Cooper and Dr Rachel David

When: 7 September 2024

Who: Everyone – whether yoga teacher or intrigued yoga practitioner – is welcome!

Where: Online via zoom - the workshops will be recorded and A recording of the workshop will be available for 2 weeks after the live session, so you can attend even if you can’t join live

Price: £50
£40 Early Bird - just use discount code EB at the checkout
(Early bird ends 7 August 2024)
£30 Special discounted price for VIPs who have joined Melanie or Jennie on a training or course before - just use discount code VIP at the checkout

You’ve heard of the mind–body connection, but what does this actually mean? And what does it have to do with yoga?
In this 2-hour workshop, we’ll be focusing on:

-       The vagus nerve, and how it links the brain to the rest of the body
-       How the vagus nerve regulates the immune system
-       The gut brain
-       How yoga can help support a balanced immune system
-       Yoga practices to stimulate the vagus nerve

The workshop will include tips and tricks on how to incorporate the learnings into your teaching and practice, and time for Q&A.