With: Melanie Cooper and Dr Rachel David

When: 7 December 2024

Who: Everyone – whether yoga teacher or intrigued yoga practitioner – is welcome!

Where: Online via zoom - the workshops will be recorded and A recording of the workshop will be available for 2 weeks after the live session, so you can attend even if you can’t join live

Price: £50
£40 Early Bird - just use discount code EB at the checkout
(Early bird ends 7 November 2024)
£30 Special discounted price for VIPs who have joined Melanie or Jennie on a training or course before - just use discount code VIP at the checkout

Most of us don’t want to just live to a ripe old age, but to actually age well. Can yoga, and its impact on the immune system, help?

In this 2-hour workshop, we’ll be focusing on:
-       What is inflammation, and what does it have to do with ageing
-       How yoga can help control inflammation
-       The role of sleep
-       Other evidence that yoga can help with healthy ageing
-       Yoga practices to support good sleep

The workshop will include tips and tricks on how to incorporate the learnings into your teaching and practice, and time for Q&A.