Read more about Melanie Cooper >>> www.melaniecooper.co.uk

If you find it tricky to drop off - or get back to sleep in the middle of the night, this Yoga Nidra could help…

Recorded Live By: Melanie Cooper

One of my practices is meditating with starlight - in this Nidra we imagine the starlight touching us…

By Melanie Cooper Picture Credit: Letizia Bordoni

another Nidra to help you sleep well

By Melanie Cooper www.melaniecooper.co.uk Photo cred: Gemma F Redondo

We all need some Loving Kindness - but maybe teenagers need it especially…

With Love from Melanie Cooper and The Shala, London www.melaniecooper.co.uk Photo cred: Joshua Chun

The magic and mystery of starlight and sleep

With Love from Melanie Cooper and The Shala, London www.melaniecooper.co.uk Photo cred: Valentin Muller

Sleep Nidra and Loving Kindness

By Melanie Cooper - www.melaniecooper.co.uk Let the sound of pure happiness (a cat purring) take you to the Yoga Nidra place. Thank you Schampus (and Marion!) for your help! :-)

the sound of a cat purring can be very soothing….

By Melanie Cooper: www.melaniecooper.co.uk Photo cred: Fabrizio Chiagano

Spiral round the body - sink into sleep…

www.melaniecooper.co.uk Music by Silvertortoise. Photo cred: Unsplash

Gratitude for the Body - Sleep Nidra with beautiful piano music from Silvertortoise

By Melanie Cooper www.melaniecooper.co.uk Photo cred: Alexander Possingham

Sleep Nidra crossing the body

I have teamed up with my friend Silvertortoise to create a Yoga Nidra to piano music Find his music here https://silvertortoisepiano.com

Yoga Nidra with piano by Silver Tortoise

Move light and awarenesses around triangles in the body of energy

Yoga Nidra with triangles of energy and light

This Yoga Nidra is to help you wake up and greet the day.

A wake up Nidra

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