Yoga Courses, Workshops, Trainings and Retreats
A place where you can find what works for you. A place where you will be welcomed as you are - with no judgement or expectations - where you can find the practice that’s right for you…
Yoga Holidays
Weekly Yoga Classes
I teach a weekly online evening yoga class
Tuesday 6-7pm
Intuitive Flow - move - breathe - feel - enjoy!
Cost: £9 drop in or 6 classes for £36
Click the link below to buy your ticket and then book your spot
Classes are recorded so you’ll automatically get the link to do the class any time for one week
Please note only the teacher is recorded - all students privacy is respected
“Very well planned and executed course content. Melanie is an excellent teacher who always gives her all, sharing her experience in an honest committed way”
Yoga Nidra
This year I am continuing to run trainings in one of my long-time passions - Yoga Nidra. This is a very simple, but very deep meditation practice that is very accessible and very do-able. I’m teaching the trainings with my old friend Jennie Wadsten. We’re sharing lots of info and scientific research on Nidra, the brain and stress… and as always having lots of fun in the process.
Level 2 Yoga Teacher Training
I’ve also launched a level 2 teacher training. It’s in collaboration with Jennie and The Shala in London. It’s modular so you can choose what you want to study and when you’ve got the time and space. So it’s completely tailor made for you. We recently had our first graduate. There’s lots on offer, I’m teaching Sequencing, Pranayama and Applied Anatomy. My Nidra and Yin courses also count as hours.
Yin Yoga
Yin Yoga is another soft gentle accessible practice. Me and Jennie are running trainings with a focus on how to make the practice safe and right for all body types. We are including some simple anatomy taught in a very practical down to earth style. We will touch on the meridian system, fascia, the history of Yin Yoga, and how to include talking about “the edge” and pain.
Student Feedback
This is what Lesley said about the level 2 course
"The 300 hr is a beautiful, inspiring and incredibly informative course, delivered by exceptional, dedicated teachers, who shared their knowledge with love and generosity. The group dynamic was wonderful and I feel I've met friends who I will know for life. I felt my teaching improved immediately as I absorbed and learned from everyone on the course. Such a supportive, encouraging and open community. I'm so grateful to be part of this experience and share all that I learn from it"
“Melanie & Jennie are the perfect teaching team and created a really special learning space for their 3-day Yoga Nidra training. I’m still buzzing and only wish I could have lingered in that beautiful bubble a bit longer!”
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Upcoming yoga courses & workshops
Scroll down for all upcoming events and click on a photo for more details…
Yoga Teacher Trainings
I am excited to announce this collaboration with other senior teachers that I know and respect to bring you a new style, modular Level 2 Yoga Teacher Training Course (also known as the 300h YTT) - complete your Advanced Teacher Training at a pace, time and budget to suit you!
About Us
I work under two ‘banners’ both called Yoga Treat - the ‘treat’ is an invitation for you to treat yourself to something you really need - maybe a yoga holiday to completely relax and nurture yourself - maybe a yoga course to learn something new and challenge yourself - maybe somewhere in between. My aspiration in all my teaching is to show up and be myself - and my hope is that this will allow you to truly be yourself. I also hope to meet each person wherever they are in each moment and make the practice right for you.
The two companies are:
Yoga Treat Retreat: for holidays and rest and in-person courses for inspiration.
Yoga Treat Online: for online trainings and learning and expanding and growing.
The online yoga courses have been an amazing surprise - so much connection and community online.
If you think online training isn’t for you maybe think again it’s easier than you think…