Weekly Classes

 Intuitive Flow
Online
Thursday 7.30-8.30am

My own practice has been influenced by lots of movement modalities, including Vinyasa Flow, Pilates, Scaravelli and Somatics.
My style is very open, you are invited to make the practice your own. I make suggestions. I offer options. You decide what’s right for your body.
My aim is for us to move and wake up for the day. I hope it will feel challenging but in a good way ;)