Resources & Music
Yoga Nidra
We are both passionate about Yoga Nidra so we have have lots of resources to share for free.
Simply click on the images below and enjoy!
Once per month we teach a Yoga Nidra class live online (on Zoom) for free. These classes are by invitation only.
Contact us for dates and zoom links.
If you’ve done a course with us and you’re a member of Yoga Treat Community, click here
Latest Releases
Sleep Nidra: shapes on your body
Yoga Nidra: Winter Wonderland
Yoga Nidra for Creativity
Free yin Class for Sleep
Free Yoga Nidra Recordings
Free : SOUNDCLOUD
Free Yoga Nidra classes in English & Swedish & more!
Free Ashtanga Classes
Sleep
Here’s a playlist of practices to support sleep including acupressure points, a Yoga Nidra and a morning wake up flow
Bedtime Yin Yoga
Free : INSIGHT TIMER
Yoga Nidra classes in English
Free Yin Classes
Five Minute Practices
If you’re short of time here’s 24 five minute practices - from the very calm to the jumping around
Some of my music
Dogs Say Woof Woof Woof written by Melanie Cooper